People always considered flax for the oldest plants on Earth, the curative properties of small seeds people always used for health. Lan is rich with a natural source of high concentrations of essential fatty acids, dietary fiber, essential amino acids, and many other nutrients.
This curative product contains vitamins B, C, E, phytosterols, and the minerals calcium, selenium, copper, sodium, magnesium, phosphorus, and potassium. Lan contains linoleic omega-6, omega-9, and palmitic fatty acid, with half fat contained in the flax, makes alpha-linolenic acid omega-3, as flax seed makes the richest plant source of omega-3 fatty acids.
The oil is rich in omega 3 fatty acids, the seeds are also the richest plant source of lignans, with important antioxidants. Flax can be consumed as seeds, but first need to be a grind as the body could use all value. It’s not recommended to use in the kitchen because it doesn’t need to remain stable at high temperatures. If you use regularly linseed oil has a wide range of curative effects.
Some of these include the treatment of cancer cells, especially breast, ovarian and prostate cancer of the brain and prevent the drops of atherosclerosis of heart brain, in particular the occurrence of myocardial infarction, arrhythmia, and inflammation of the prostate, bladder hypertrophy, formation of gallstones by welding mild laxative properties, having a stronger effect of seed arthritis in the body the symptoms of eczema, psoriasis, acne, smoothness and shine symptoms of menopause skin immunity and free radicals.
Linseed oil is very effective also if you use for application to the skin. Also, people use to heal scars, it is not recommended to put on open wounds, burns, inflammation, eczema, psoriasis, skin rashes. You can prepare a healthy meal that you can mixed linseed oil with cottage cheese, or you can add a bit chili peppers. This recipe is recommended to maintain an ideal weight and good health, it’s better if you use linseed oil from organic farming. Oil is not rich in high quality or hardly noticeable odor and is very mild, slightly nutty flavor. The recommended daily dose intake is 1-3 tablespoons.Don’t consume more than recommended dose, if you consume anticoagulant drugs, or you are pregnant or lactating women.