Fruits is a healthy and rich in vitamins, minerals, water and fiber. Certain species can even help with certain diseases, however, some fruits shouldn’t be eaten in a certain part of the day.
Bananas are often associated with weight gain, but them in various diets people evicted and some say that the fruit should be eaten only in the morning or only in the afternoon if you want to lose weight. Calorie intake is greater than consumption will mean that you will gain weight, but if you are in a calorie deficit, you can lose weight.
This simple and logical rule means that while you are in the range of your recommended caloric intake it doesn’t matter when you will eat an apple, in the morning at 9am or at 5pm, which is confirmed by clinical students. Fruits are rich in sugar, but as long as it’s healthy if you take to eat too much, you will definitely bring more sugar than necessary. We recommend 2 or 3 serving of fruit a day or less cup in case of berries.
You need to be more careful at what time you intake fruit concerned is how close is the previous meal. Fruit is quickly digested and even if you eat after a meal, it will be resolved fermentable on top of your stomach and will wait for food before be entered warns. You can express gain weight after this act, but is a strong probability that you will feel the weight in the stomach and gas. Because of this reason fruit are recommended to consume an hour before every meal, or two hours after a meal. if the meal was a salad, fruits probably will successfully digest after an hour, but if it’s a big lunch, pasta, meat, it’s recommended to wait more than two hours. Because of this reason, the fruit isn’t recommended in combination with other foods, because it will make you gain weight, except it doesn’t exceed the recommended intake because you will have problems with digestion.