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Despite being one of the top super foods on the planet, avocado is also one of the most versatile nutriments when it comes to cooking. The thing is you can easily combine it in salads and in savory meals, but its creaminess makes it a perfect addition to sweet recipes too.
If you still have doubts about the slight bitterness of the fruit, don’t worry as it’s taken over by chocolate, thus making the recipe a nutritious and super healthy combination.
Why Use Avocados?
Avocados are an actual storehouse of nutrients, including potassium, vitamin K and folate. The fruit is also abundant in healthy fats, which increases the bioavailability of nutrients like boron, calcium, fiber, iron, magnesium, potassium and the vitamins – B-complex, C, E, and K.
These fats have been proved to naturally reduce LDL (“bad”cholesterol) while increasing HDL (“good”cholesterol) thus protecting against heart disease.
The healthy fats in avocados improve brain mitochondrial function thus protecting against cognitive decline.
In addition, avocados improve testosterone in men and progesterone in women, thus regulating hormonal balance. Plus, this fruit prevents estrogen dominance caused by endocrine disruptors.
All in all, avocados improve your health on many different levels. And, not just on the inside, but on the outside as well. This fruit is packed with antioxidants that boost soluble collagen content in the skin and fight aging caused by free radical damage.
Avocado Chocolate Cake Recipe
How to make: