This one amazing super-food is great for treating knee cartilage, it helps renew it, it will reduce inflammation and knee pain.
Older people are generally more affected by this condition, but it can occur in younger people as well,especially in those who have a little more weight or those who have had a serious knee injury.
According to numerous studies, one of the best treatment is the regular consumption of gelatin. It is easilyavailable ingredient which can alleviate inflammation and pain caused by osteoarthritis, the most commonform of arthritis.
It has also been proved useful for the treatment of rheumatoid arthritis, and osteoporosis, as well as forstrengthening the nails, and joints, improving the quality of hair, skin, bones and recovering fromstress-related injuries.
Gelatin is a protein of animal products and containscollagen, which is one of the material constituting thecartilage and bone.
According to Sean P. McCarthy of the Center for Clinical Research in Shrewsbury gelatin has the potential to improve the function of the knee.
It contains a high content of amino acids that can prevent weakness and degeneration of the cartilage in the joints. With its anti-inflammatory properties, itcan also reduce arthritis pain and inflammation.
Every morning you should consume 1 tbsp of gelatinwith 1 cup of milk and you will quickly see improvingresults, but only if you use it without interruption for at least a month.