Easy And Natural to Stop Snoring

ALTERNATIVE HEALING

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In this article we are going to present you the best home remedy for snoring. It is a very simple and easy and it is the best way to prevent and stop this bad habit.

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All you have to do is to make this homemade recipe and drink it before going to bed every night. This homemade juice will help eliminate mucus, which is one of the main reasons for snoring.

For the preparation of this recipe it is very important to use organic fruits and vegetables, because they do not contain harmful chemicals and pesticides that other products have.

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RECIPE:

For this Recipe you need Only 4 Widely Available Ingredients:

  •  ¼ lemon
  •  1 piece of ginger
  •  2 apples
  •  2 carrots
  •  ½ cup of water

Preparation:

All you need is to put all the ingredients in a blender and blend them well until you get a nice, homogenous mixture. And that`s all your homemade anti-snoring juice is ready! Drink it every night a few hours before going to bed.

In addition, while you drink this juice, you need to be very careful and avoid certain types of food, because they can make this condition even worse.

These are the Foods and Drinks that you Should Avoid:

1.   Do not eat food that is hard to digest

2.   Avoid eating processed foods, fried foods and drinks

3.   Do not drink too much alcohol

4.   Avoid eating too much chocolate

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Source: healthylifebase

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