Wheatgrass is all the rage nowadays and it’s no wonder is we consider its nutritional profile. It’s a young wheat plant harvested before the wheat kernel grows and it’s packed with all the essential nutrients.
The best thing is that you can find it in every online shop, healthy food store and café bar. Let’s see what’s so good about this amazing plant.
Nutritional Content of Wheatgrass
It’s rich in 12 amino acids, eight of which are essential to the human body. Aside from these amino acids, wheatgrass also contains vitamins A, E, and B-12, calcium, phosphorus, sodium, potassium, iron, magnesium and zinc. It abounds in anti-oxidants and chlorophyll, hence its green color.
Benefits of Wheatgrass
Thanks to its high level of antioxidants, wheatgrass protects your organism from the free radicals which damage the cells in your body beyond repair. Free radical activity contributes to the aging process.
The chlorophyll found in wheatgrass is very similar to our body’s own hemoglobin, which helps the blood carry oxygen. It also detoxifies the liver, cleans the tissues and cells and purifies our blood, helping in the elimination of all the harmful toxins stored in our body.
Wheatgrass has also been noted to improve digestion in people who regularly consume it. A recent study from Israel discovered that wheatgrass can significantly reduce the symptoms of ulcerative colitis.
Other benefits of wheatgrass
- Soothes sore throats
- Clears the skin
- Heals wounds
- Prevents tooth decay
- Clears up sinusitis
- Heals psoriasis and other skin conditions
- Eases the symptoms of menopause
- Reduces varicose veins
- Has antiseptic properties
- Clears up gum disease
Hot to use:
Wheatgrass can be used in various ways. The most popular one being blended into a smoothie or even pure from a shot-glass! But, you can also find it in tablet or powder form, to mix into drinks or add to food.
If you opt for fresh wheatgrass, you need a press squeeze the juice from the plant. Its taste is a bit strong but only until you get used to it and only if your drink it pure. When combined with other juices or in a smoothie you won’t even notice it.
Where to Buy Wheatgrass:
You can find it in almost every health store and online as well. If you buy tablets or powder, it has a long shelf-life, meaning it will last for longer and buying it online will save you some money.