This Is Exactly How Much You Have To Walk To Start Losing Weight
Walking is one of the easiest, but still most effective exercises. Walking can also help you…
Smoking is one of the biggest causes of death and illness in the world. It is linked to about 90% of lung cancer cases in the United States.
Smoking increases your risk of developing more than 50 serious health conditions. Some may be fatal and others can cause irreversible long-term damage to your health.
Smokers aren’t the only ones affected by tobacco smoke. Secondhand smoke is a serious health hazard for nonsmokers, especially children.
Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart diseases when they’re exposed to secondhand smoke.
IF YOU’VE SMOKED FOR MORE THAN 6 MONTHS, YOU NEED TO TAKE THIS LUNG DETOX TEA DAILY
This tea contains a mixture of antioxidants, anti-bacterial agents, and all in all helps your kidneys and liver process toxins that we put in our bodies. After you quit, and even while you smoke, your body works double time to get the toxic junk from cigarettes out of your body.
How to make:
Boil the water in a kettle and pour over the ingredients. Allow the mixture to sit in the fridge overnight. In the morning, bring it to a boil for five minutes then allow to cool again. Take two tablespoons on an empty stomach 3 times a day, then once more before bed.