Why You Shouldn’t Drink Water Immediately Before And After Meals



Most of the people drink water when they are thirsty, it is a natural urge and should be attended as and when it occurs.One should keep these things in mind when it comes to water.


Do not drink water before, during, and after the meal. Drinking water before the meals will weaken the digestive system through diluting the gastric juice. This is related to the strength of the digestive system.

.ads in wordpress

Consume water 30 minutes after you finish your meal. This will provide you with a feeling of fullness and quench your thirst. In one or two hours you can drink as much water as you want because the digestion process will be over by this time.

If you are not able to control your thirst and want to drink water between the meals, drink it in minimal amounts. Make sure it is at room temperature as chilled water can make digestive enzymes inactive, leading to build-up of toxic waste in the body.

Do not drink aerated and caffeinated beverages during the meals because it can cause acid reflux or a hiatus hernia.


Video source: Health & Fitness
Source: themagicoflife


(Visited 859 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …