Genius Ways To Add More Turmeric To Your Life



By now I believe we all know how health beneficial turmeric is. It promotes your overall health and can alleviate and cure a number of medical conditions. You can find it in almost every grocery store, fresh and affordable you just need to know how to incorporate it in your everyday diet.


But, for someone who’s new to turmeric, it could be a challenge and you might end up with a large piece of root you just don’t know what to do with. But don’t worry, we’re here to show you 10 genius ways in which you can add more turmeric in your life and enjoy every bite of it.
But first things first, if you’ve never used fresh turmeric before you need to know how to handle it without making a mess.

Handling tips

Turmeric will stain everything. Your hands, your clothes, your counter, your cutting board, your grater, and your food processor. That’s why you need to be prepared.

You could buy a designated grater and gutting board for turmeric, I certainly did and it made my life so much easier. Also, wear gloves and an apron if you’re going to grate it. You don’t need to peel it, just wash it thoroughly and prepare it as you wish.

Nutrition tip

The anti-inflammatory compounds in turmeric are more bio-available if it’s eaten with freshly grated black pepper and some type of healthy fat or oil.

.ads in wordpress

  1. Eggs

You can increase the nutritional value of the standard egg breakfast by adding a bit of freshly grated turmeric root. Sprinkle while they’re still cooking and kick start your day with this amazing combination.

  1. Smoothies

Smoothies are great but why not make them even greater by adding some fresh turmeric? Prepare yourself the ultimate anti-inflammatory smoothie by grating a chunk of turmeric root or add the whole piece to a high speed blender. Enjoy!

  1. Soup

Prepare a nice detox soup and sprinkle some turmeric on top or if you’re out of time, take a can of soup, add some spinach and turmeric and you’re good to go.

  1. Salad

Make your salads even yummier by grating some turmeric on top of them. If you’re a fan of carrots turmeric will fit right in with a freshly grated carrot salad.

  1. Grains

You can add it to rice or quinoa, just grate some while they’re still cooking and enjoy the flavor.

  1. Coleslaw

Grate into a healthier spin on coleslaw made with apple cider vinegar and yogurt dressing instead of mayo.

  1. Medicinal honey

Honey and turmeric sounds like an elixir of health but why not add some ginger, and black pepper to make the ultimate medicinal mixture. You can use this mixture to sweeten decaf green tea as well as yogurt bowls.

  1. Fancy drinks

Prepare the invigorating golden milk or a turmeric chai tea and start your day full of energy.

  1. Curries

This one is easy, prepare your favorite meat-curry and enjoy a delicious lunch.

  1. Butter

Make a compound butter with a golden turmeric touch.


Source: healthyfoodteam


(Visited 235 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …