The ordinary American adult consumes 12 pounds of carrots per year which make them the most popular vegetables in the whole America.
They have roots from Asian and Middle Eastern countries, which is used more for medical purposes.
The carrots earlier weren’t so orange. They were in different colors like purple, white, red and yellow, even black.
We are using orange carrots which are very delicious but also they are very healthy.
They are rich in beta carotene which is the main reason why are they even called carrots.
By consuming a lot of carrots you will have your diet healthier and the results better.
In addition we are going to present you 9 reasons why you need to eat carrots.
Carrots are used to be famous for their antioxidant properties, also they are rich in beta carotene and will have the main tale in prevention from the worst disease-cancer.
The consumption of beta-carotene is also associated with a lower risk of colon cancer while carrot juice extract may kill leukemia cells and inhibit their progression. Further, a meta-analysis found that eating carrots may reduce your risk of gastric cancer by up to 26 percent.
- Heart diseases
In case you are eating carrots you are improving the health of your heart. The reason for this is because carrots are associated with the coronary heart disease. The preventing of heart issue and attacks in women will be recused in case you consume carrots.
- Brain Health
Carrots are very good when we are talking for your brain. Your brain is the think that you need to take care of, because it need to serve you a lot of years long. You need to consume carrots because they have the proper amounts and nutrients which are needed for its best function.
In case you have struggling with lack of vitamin A, you need to consume carrots because it will raise the levels of this vitamin. Plus t will improve you vision, because vitamin A is necessary for your vision.
- Anti- Inflammatory properties
Carrots have a high skills in anti-inflammatory work, because they will fight against inflammations and won’t let your organism get any inflammation, on any kind of organ.
- Liver protection
Carrots will help you in order to protect your liver because they will stop the import of the toxins in your organism so you will protect your liver from overloading.
- Skin health
This vegetables full with beta carotene will help you to make your skin bright and very soft. You skin will be more elastic and this will protect her from damages.
- Anti-aging benefits
Carrots are a valuable source of antioxidants, including carotenoids (beta carotene, lutein and alpha-carotene), hydroxycinnamic acids (caffeic acid and ferulic acid), and anthocyanins.
Antioxidants may help to ward off cellular damage from free radicals, slowing down cellular aging. As noted by the George Mateljan Foundation
“Different varieties of carrots contain differing amounts of these antioxidant phytonutrients. Red and purple carrots, for example, are best known for the rich anthocyanin content.’’
- Oral health
By consuming carrots you will improve your health which will increase the saliva production. Eating every day you will stop the risk of cavities.
The best way of eating carrots is when they are raw. In this condition they have all the needed ingredients and they will be the most effective.
The other sway is when they are added into the cabbage and in this way they are fermented. They are very delicious prepared on this way.
Adding carrot peels to a carrot puree also boosted antioxidant levels. Another option is to simply eat your carrots without peeling them, as much of their nutrition lies just below the skin. It’s important to choose organic carrots, especially when eating the skin.
If you purchase carrots with the green tops still attached, they should be removed prior to storing them in the fridge (they’ll cause the carrot to wilt faster). However, don’t throw them away. Carrot tops are nutritious, too, and can easily be added to your fresh vegetable juice.
In addition we are going to present you the recipe for the soup from carrots:
Prep and Cook Time: 30 minutes
- 1 Tbsp. + 3 cups bone broth
- 1 large onion, chopped
- 4 medium cloves garlic, chopped
- 2 Tbsp. fresh ginger, sliced
- 2 cups sliced carrots, about 1/4-inch thick
- 1 tsp. curry powder or turmeric
- 5 oz. coconut milk
- 1 cup sweet potato, cut into about 1/2-inch cubes
- Salt and white pepper to taste
How to make:
- Chop onion and let it sit for at least five minutes to bring out its health benefits.
- Heat 1 Tbsp. broth in a medium soup pot. Sauté onion in broth over medium heat for about 5 minutes, stirring often.
- Add garlic and ginger and continue to sauté for another minute.
- Add curry powder or turmeric and mix well with onions.
- Add broth, carrots, and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes.
- Add coconut milk.
- Blend in batches making sure blender is not more than half full. When it’s hot, and the blender is too full, it can erupt and burn you. Add salt and pepper to taste.
- Return to soup pot and reheat.