The Reason Why Diabetics Need Mango Daily
Mango is the amazing tropical fruit, admired by all and even medicinal. The Federation of…
Your body converts everything you eat and drink into energy and this is called metabolism. Some people have a faster metabolism while others slower and this mainly depends on your daily habits and routines.
You can boost your metabolism into high speed mode with just a few simple morning habits and we’re going to tell you exactly how. Jumpstarting your metabolism can help you lose weight and feel much better.
Morning Routine to Kickstart your Metabolism:
Lift Weights for 20 Minutes – If you want to accelerate your metabolism you should start building muscle, and one of the best times of the day to lift weights is in the morning. If you start lifting weights in the morning your body enters the fat-burning mode and by getting active in the morning you’ll have a greater chance of staying active and energetic all day.
Drink Warm Lemon Water Right When You Wake Up – This habit will detox your body, cleanse up the digestive system and accelerate the metabolism. Start drinking warm lemon water every morning and feel more energized throughout the day.
Set Your Alarm 30 Minutes Earlier – This is also very important. By setting your alarm early you prepare your body for the day to come, giving it time to wake up.
Eggs for breakfast – Breakfast is the most important meal of the day and eating eggs for breakfast is just the perfect way to jumpstart your metabolism. Eggs are rich in proteins which are important for your metabolism, and will make sure that you not only feel satisfied for much of the morning, but that you’re burning calories as you go about your day.
Staying hydrated – Drinking plenty of water is essential for good metabolism. According to a study led by German scientists drinking about 17 ounces of water immediately after waking up in the morning can boost your metabolism by about 30 percent for up to an hour or more. So drink plenty of water if you want to have a better working metabolism.
Drink a Cup of Green Tea – Green tea is rich in antioxidants which are overall health beneficial and speed up your metabolism.