10 Signs Of Iron Deficiency You Take For Granted



One of the vital minerals for proper body function and overall health – iron carries oxygen through blood to every cell in the body. Modern way of living is largely marked by unhealthy dietary habits and excessive exposure to stress making iron deficiency a common health issue prevalent in women.


Iron deficiency symptoms are often disregarded as trivial. If overlooked, this issue can lead to more serious health complications including anemia.

These are the top 10 warning signs of iron deficiency that require prompt medical attention.

1. Lack of focus

Iron deficiency affects proper neurotransmitter synthesis, which in turn results in difficulty to concentrate and maintain focus.

2. Fatigue

Chronic fatigue is one of the first signs of iron deficiency because the body uses iron to make hemoglobin – the substance in red blood cells that carries oxygen. If there aren’t enough healthy blood cells, you start to feel exhausted.

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3. Breathlessness

When there isn’t enough iron in the blood, the body becomes oxygen-deprived, which leads to breathlessness. You can often find yourself gasping for breath at the gym or simply walking to your car.

4. Apathy

Apathy is another symptom of iron deficiency caused by altered neurotransmitter synthesis. If you are iron-deficient, you start feeling apathic towards your work, family, friends etc.

5. Difficulty doing workout

Low iron levels can seriously affect your endurance at the gym owing to a reduced number of red blood cells and oxygen in the body.

6. Pale skin

Reduced blood circulation and a lower number of red blood cells typically cause skin paleness, which is quite alarming.

7. Brittle nails

Low iron levels seriously affect your nail and toenail health leading to a concave, spoon-shaped and brittle nails.

8. Sore muscles

Iron deficiency also makes your muscles more painful, especially after workout. Lack of oxygen prevents your muscles to recover properly, which leads to pain.

9. Change of urine color

Beeturia or red-colored urine is a rare condition that affects 10-14% of normal people when they eat beets. However, the number is much higher in people suffering form an iron deficiency as there’s increased intestinal absorption of certain pigments.

10. Frequent infections

People having iron deficiency are more susceptible to infections and respiratory illnesses.


Source: healthyfoodteam


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