There’s no question that baking soda is one of the most common household ingredients. The thing is this product has such a wide range of uses that there’s hardly a household without it. Aside from cooking, it can be used for personal hygiene and cleaning.
However, it’s most important use is for health reasons. Namely, baking soda has a long list of medicinal properties which relieve a number of health issues.
Read on and find out what a combination of water and baking soda can do for your body.
Heartburn is usually the result of acid buildup in the stomach. When this acid goes up the esophagus, a person experiences a burning sensation, a discomfort known as heartburn. Baking soda, which effectively neutralizes the acid at the source, can provide immediate relief.
Neutralize Stomach Acid
Restore your pH balance easily by drinking a mixture of ½ tsp. baking soda and a glass of water. The body often turns acidic as a result of an unhealthy diet, but baking soda neutralizes this acidity and restores the body’s pH. Dr. Otto Warburg, a Nobel Prize winner, found that cancer cells can’t survive in an alkaline environment; these cells only thrive in an acidic body. In other words, keeping your body alkaline actually protects your overall health.
Relieve Gout Pain
Gout is joint inflammation caused by uric acid buildup in the body. You can effectively deal with it drinking a sodium bicarbonate water mixture as this prevents acid accumulation in the body.
Not only cancer cells, but bacteria too thrive in an acidic environment. If you are suffering from a UTI, drink baking soda water on a regular daily basis until the infection is over. A teaspoon of baking soda dissolved in a glass of water will do, but if symptoms persist, visit a doctor.
Relieve Kidney Stone Discomfort
Aside from gout, uric acid buildup can lead to formation of kidney stones too. Drinking baking soda water regularly dissolves the stones and prevents the formation of new ones. If problems continue, medical advice is necessary.
Reduce Symptoms of Cold and Flu
Baking soda has a century-long tradition of being used as a natural medicine against colds and flu. The thing is baking soda can effectively kill the virus if taken in the early stages of the infection. The recommended doses are:
Day 1: 6 doses of ½ tsp. baking soda mixed with cool water every 2 hours.
Day 2: 4 doses of the same mixture every 3 hours.
Day 3: 2 doses of the mixture – one in the morning and one in the evening.
Day 4: 1 dose a day until the symptoms disappear.
Improve Physical Performance
Among other things, baking soda water can also improve physical performance because the alkalinity of the sodium bicarbonate reduces the levels of lactic acid produced by the muscles, thus allowing harder and longer training.
BONUS: Test for Low Stomach Acid
According to Livestrong, you can check your stomach acid levels by drinking a mixture of ¼ tsp. baking soda and 8 ounces of water. If you burp within 5 minutes, your acid levels are probably fine. It’s best to do the test on an empty stomach in the morning for the most accurate results. Low stomach acid levels are normally linked to protein undernourishment, which in turn can result in illness and disease. Plus, low stomach acid can also make blood acidic, which is a real health threat as acidic blood depletes your body, i.e. your bones, of minerals thus causing osteoporosis.