Modern lifestyle and unhealthy eating habits have inevitably resulted in a rise of overweight population. This has resulted in the weight loss industry making huge profits from people buying all sorts of slimming products. Statistical data reveal that on the average, Americans spend nearly 30 billion per year on weight loss products and diet.
However, many health experts and nutritionists advise that the best way to lose weight in a healthy manner is to change your eating habits. Below we recommend 12 foods that are extremely beneficial for healthy weight loss.
Apples are rich in pectin, which binds with water and prevents cells from absorbing too much fat. This healthy fruit is also abundant in fiber, which improves digestion and proper waste elimination.
A study found that eating grapefruit before meals can help you lose 3.5 pounds in about 3 months. Grapefruit scrubs appetite by keeping you full longer.
Aside from beta-carotene and lycopene, both of which reduce waist size and burn belly fat, tomatoes are also high in a powerful fat-burning compound, known as 9-oxo-ODA. This has been confirmed by a recent study.
Shrimps are very low in calories, but high in protein, which improves metabolism while suppressing your appetite. A shrimp-vegetable combination is a great idea for a healthy dinner.
5. Hot Peppers
Hot peppers including habaneros, jalapenos, chipotles, chillis, etc. have been found to stimulate weight loss, especially abdominal fat loss.
6. Organic Raw Apple Cider Vinegar
Acidic foods increase the calorie-burning rate of the body. In addition, they improve your metabolism, thus leading to healthy weight loss.
Cinnamon regulates blood glucose, while increasing your energy levels. It has been found that only a teaspoon of cinnamon a day improves your weight loss results.
Along with hot peppers, spices have thermogenic properties, which also speed up your metabolism and result in weight loss. Ginger, for instance, significantly improves digestion; ginseng boosts energy levels, while black pepper increases calorie expenditure.
This citrus fruit is full of vitamin C and high amount of natural sugars, which keep blood glucose levels in check. Best of all, oranges are low in calories.
Avocados are abundant in vitamin B, which reduces stress hormones in the body. Stress hormones have repeatedly been linked to weight gain. That’s why increasing your avocado intake, especially during times when you feel stressed-out, can lead to healthy weight loss.
Last, but not least, pears are high in fiber, which improves digestion. They are an ideal snack choice to beat cravings in mid-morning and afternoon.
Bananas make a perfect breakfast choice because they are high in soluble fiber, which slows down digestion. That’s how bananas keep you full longer while preventing unhealthy cravings.