You Have Dry Skin And You Are Losing Your Hair, Find Out Which Vitamins You Are Missing

ALTERNATIVE HEALING

Loading...

Vitamins and minerals are essential nutrients that our body needs to function properly. Eating a healthy diet is the best way to get sufficient amounts of these nutrients.

Untitled

Here are some symptoms which indicate specific vitamin deficiency:

  • Cracked lips- this indicates lack of iron, zinc and vitamin B (B3, B2, and B12). This condition commonly occurs in vegetarians since they do not consume the sufficient amounts of these nutrients.

Solution: You should consume more Swiss chard, peanuts, lentils, poultry meat, tuna, eggs, salmon and shellfish. Vitamin C can improve the absorption of iron and it can be found in red peppers, cauliflower, broccoli and kale. Vitamin C strengthens the immune system.

.ads in wordpress

  • Red rash on the face (sometimes elsewhere) and hair loss- This may be a symptom of vitamin B7 deficiency.

Solution: Eat more cooked eggs, avocado, bananas, raspberries, walnuts, soybeans, cauliflower, mushrooms and salmon.

  • Red or white skin changes that are similar to acne (usually on face, arms, thighs, and back)- This indicates lack of fatty acids, vitamin A and vitamin E.

Solution: Avoid saturated foods and trans-fats (margarine), and consume more healthy fats. Vitamin A is found in green vegetables, carrots, sweet potatoes, and red peppers. For vitamin D, expose to sun for 10 minutes a day.

  • Numbness and tingling in the hands, feet, or elsewhere on the body- This is a sign of vitamin B deficiency (vitamin B9, B6, and B 12) which is related to peripheral nerves. Other symptoms include anemia, depression, hormone imbalance and fatigue.

Solution: It is recommended that you eat more chicken, shellfish, eggs, beans, beets, asparagus, and spinach.

  • Muscle cramps, severe pain in fingers, legs, back and wrists- This indicates lack of magnesium, potassium and calcium. People who rarely exercise are more prone to this condition due to excessive sweating.

Solution: Eat more bananas, apples, cherries, grapefruit, almonds, hazelnuts, zucchini, broccoli, and dark leafy greens such as kale, spinach and dandelion.

Loading...

Source: healthyfoodteam

Loading...

(Visited 3,422 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

ALTERNATIVE HEALING
A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

ALTERNATIVE HEALING
Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

ALTERNATIVE HEALING
Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …