Loss of muscle mass (muscle or a trophic level) is something that can happen to any of us, even when we take care of our health. Recent research has revealed biological “trigger” for the loss of muscle, two compounds that can stop muscle atrophy.
The news means that older people who are especially vulnerable to the loss of muscle mass, can now prevent muscle weakness, and alleviate muscle atrophy simply consuming two good and tasty foods.
Link between age and muscle atrophy
Aging is a natural process and can bring some serious illnesses to us and such is muscle loss.
Our muscles grow and develop from the moment we are born to our 30th age and after it gets to decline from 3 to 5 percent every 10 years. This means that by the age of 75 atrophy is speeded up.
Muscle loss means that things can get pretty difficult and even make life miserable. Our daily activities even walking can become limited since we lose strength, agility and endurance, not to mention hiking, bike riding and such.
Atrophy related to aging can be overcome, in fact an appropriate supplement may stop the loss of muscle mass or prevent it from getting worse.
2 incredible foods to stop muscle loss
You might be surprised to learn that the key to stop muscular atrophy is located in the two most common foods: apples and green tomatoes.
Eating this fruit every day, you can keep muscles strong and healthy, regardless of their age. Who would have thought that a few slices of apple or a salad of green tomatoes can be so powerful?
Combination of tomatidine and ursolic acid
Research performed at the University of Iowa shows that these 2 compounds found in green tomatoes and apple peels can inhibit the ATF4 factor which is the main culprit for muscle loss.
Experiments performed on mice discovered that 2 months of consuming ursolic acid and tomatidine increased the muscle strength by 30% and mass by 10% in mice.
An apple a day keeps health problems away
This latest research could soon lead to new dietary supplements on the market, but why wait when you can get the same benefits from eating fresh, raw fruits?
Apples are delicious and healthy, and green tomatoes are also delicious foods.
Eat an apple a day, while green tomatoes can be added to salads.