How To Lose 15 Pounds In 15 Days, Full Diet Plan

This 15-days diet plan of eggs is meant for those who have problems with digestion or infected skin and for obese people. This diet is demonstrated to be a great “cleaner” of the skin, and also reduces the absorption of fat in a natural way and makes the skin more beautiful.

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This is very restrictive diet. Before you start with this diet ask your doctor or nutritionist for advice, and it is better during the diet to be under medical supervision. It is very important if you want to be under this kind of eating regime to ask what your realistic goals are. Even in the most restricted diets your body can lose up to half a pound for one day. With this diet you will lose even one pound for one day.

This diet lowers the intake of carbohydrate, which leads to reducing muscle mass, thus physical activity is very important. You can bode fitness, running, cycling, swimming or just walking. You must not put salt in the food.

But, if you do not have too much extra weight, choose another diet!

MENU

MONDAY

  • Breakfast: 1 orange (or pear, peach, watermelon, melon …. no bananas), 2 toast, a cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg, 1 buttermilk (or yogurt)
  • Dinner: 2 tomatoes or 2 oz. tomatoes’ puree, 2 boiled eggs, 1.2 kg of green salad (small one) or cucumbers, and two biscuits

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TUESDAY

  • Breakfast: 1 orange, (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 egg, 1 buttermilk or yoghurt, 2 toasts
  • Dinner: 125 g of ground beef, 1 tomato (or 1 deciliter of tomato’ puree), 1 toast, 1 cup of tea or coffee

WEDNESDAY

  • Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg, 1 yogurt, and 1 small lettuce
  • Dinner: 125 g of ground beef, 1 orange, 1 toast, 1 cup of coffee or tea

THURSDAY

  • Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar.
  • Lunch: 125g cottage cheese with a little milk fat (you can use mozzarella cheese), 1 tomato, 1 toast
  • Dinner: 125 g of ground beef, 2 tomatoes and 2 oz. of tomatoes’’ puree , 1 apple, 1 toast

FRIDAY

  • Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar.
  • Lunch: 200 g of cooked meat or fish, 1 tomato, 1 toast
  • Dinner: 500 g of cooked vegetables (carrots, peas, potatoes,…), 1 egg, 1 tomato.

Eat normal during the weekend!

INSTRUCTIONS AND RULES

  • You can eat the foods hot or cold, and it is important to take them in the correct order.
  • Do not drink alcohol
  • After five days, eat normally, at least two days, but in balance. Two days later repeat the diet and so 3 times of 5 days; a total of 15 days.
  • After five days you will lose 2.5 – 5 kg.
  • You can lose up to 15 kg in 15 days.

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Source: timeforhealthyfood

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