Men with poor sperm count or quality are advised to take e medication course in order to solve these problems when are trying to become parents. But, there are many natural ways you can try to prepare yourself physically and mentally to become a dad.According to studies, healthy and strong sperm needs over two months to develop.
The sperm head is topped with acrosome, which is a chemical that aids break down the external surface of the egg and penetrate. In fact, sperm cells only transport the DNA that is needed to create an offspring.
There are many reasons that cause low sperm count. This is what you should do and avoid:
- Beware of Pesticides in Food
According to studies, men who consume the most amount of pesticide loaded food have low sperm health. This also includes a healthy diet of fruit and vegetables.
- Habits to Avoid for Healthier Sperm
Try to avoid alcohol because it can affect your overall health, including sperm count and quality. Also, studies show that placing your mobile closer to your pelvis can damage sperm health.
- What lifestyle mistakes affect your sperm health?
These lifestyle choices that can affect your sperm heath include the undergarments your wear to the diet you follow. So, this means it is highly important to make the right lifestyle choices if you want to keep your sperm quality healthy and sexual health too.
- How can yoga increase sperm count?
Yoga improves the reproductive gland’s health and prolongs the reproductive age of a man. Also, yoga keeps the sperm count at ideal level.Exercises with deep breathing are one of the best exercises for relaxation which are recommended by health practitioners.
- What kind of underwear is better for sperm health?
The sperm quality depends on the kind of underwear you wear. Of course it does not depend only on this, but there are great chances of increasing the sperm quality by choosing the right kind of underwear.
- What should be the healthy sperm count?
Sperm count is the measure of the number of spermatozoa per ejaculation or per measured amount of semen. It is an indication of a man’s fertility. 40 million to 300 million is the normal range for the number of sperm per millimeter. Counts below 10 million are considered poor, while counts of 20 million or more may be right if motility and morphology are normal.