10 Health Benefits Why Cucumber Are Super Healthy

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It’s one of the most widely planted vegetables in the world. You can use cucumbers for a lot of things. They relieve bags under your eyes while you relax in a green mask with a bath towel on your head. They’re great when you want to add that extra crunch to your salads without adding too much flavor. You can put them in a smoothie to make your beverage much more refreshing.

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While you’re dropping slices of cucumber in your water, or snacking on these tasty veggies throughout the day, you may have no idea just how happy you’re making your body. Check out why you’re making a good choice every time you eat a cucumber.

Freshens Your Breath

Move over artificial mints! Cucumbers are natural odor killers. Just place one slice on the roof of your mouth, or eat them to release excess heat in your stomach linked to bad breath.

Hydrates Your Body

Cucumbers are 90% water! This fact makes them a great diet snack and helps you get your daily recommended eight glasses of water a day.

Loaded With Vitamins

Cucumbers may be 90% water, but their still packed with vitamin A, B and C. These vitamins strengthen your immune system, gives you more energy and leaves you radiating a youthful glow.

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Fights Cancer

Cucumbers contain lignans, which are organic polymers in plants that give them a rigid structure. These lignans have show signs of reducing various cancers such as breast, ovarian, uterine and prostate cancer.

Protects Your Brain

Cucumbers also have an anti­inflammatory flavonol called fisetin that improves your memory, protects your nerve cells from age­related decline and could prevent memory and learning impairments in people with Alzheimer’s disease.

Produces Insulin

Cucumbers contain a hormone needed by pancreas cells to produce insulin, making this a go­to snack for diabetics.

Flushes Toxins

The high water content of cucumbers allows them to easily flush your body of toxins, making them a must­have in detox drinks. In fact, cucumbers flush toxins out of your system so well that regular consumption of them can prevent kidney stones.

Contains A High Fiber Content

With a high­fiber, low­calorie content, cucumbers are the ultimate diet snack. A high consumption of fiber has been linked to weight loss. Plus, fiber aids in digestion and cures constipation.

Cures Hangovers

Cucumbers have enough natural sugars, vitamins and electrolytes to replenish your body with well needed nutrients and this will prevent or minimize those dreadful hangovers when you wake up in the morning.

Aids Overall Beauty

That’s why spas and cucumber slices go hand­in­hand. Cucumbers are the beauty vegetable, aiding in hair, nail and skin health. The silicon and sulfur it contains helps to stimulate hair growth and nail grown, the skin can be used for skin irritations and sunburns, cucumbers are great at reducing puffy eyes.

It is important to note that many cucumbers get sprayed with pesticides. Try to buy organic when you decide to eat this superfood or, better yet, grow them yourself.

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Source: healthyfoodadviceteam

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