If you don’t eat pineapples regularly, you should definitely start right now because not only they are delicious, but they are also excellent for your skin, bones, and digestive tract. Here are 16 more reason why you should incorporate pineapple in your daily routine:
- It Keeps Your Bones Strong
In order to prevent bone loss caused by osteoporosis, you need to consume at least one cup of pineapple as it contains 76% of your daily value manganese.
- It’s Rich in Nutrients
Pineapples are abundant in vitamin B6, C, Folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid and countless other vitamins and minerals.
- It Improves Your Smile
Vitamin C deficiency can cause gum inflammation, capillary fragility, bleeding gums and tooth loss. This is a reason enough to start consuming pineapples since they are abundant in vitamin C.
- It Helps You Digest
Pineapple contains bromelain so it is great for dessert as it can help you digest meat-heavy meals. Moreover, it fights inflammation in the pancreas to assist with sugar metabolism and reverse diabetes.
- It Regulates Blood Pressure
If you have high blood pressure, you should eat pineapple as it contains potassium citrate which has the ability to control blood pressure by counteracting the debilitating effects of excessive sodium consumption.
- It Soothes Sore Joints
If you are dealing with joint pain, the Arthritis foundation advices to consume more pineapple since it acts as nonsteroidal anti-inflammatory drugs and it can treat rheumatoid arthritis and osteoarthritis.
- It Cures A Stubborn Cough
Due to the high amount of vitamin C, pineapple can boost the immune response and soothes the pain and inflammation in the throat. Instead of using cough medicine, you can drink pineapple juice which will help you loosen up phlegm, soothe inflammation and suppress cough.
- It Prevents Cancer
You can use pineapple stem to prepare a tea which can prevent cancer cell proliferation and even induce apoptosis. Moreover, bromelain which is contained in pineapple can be used as as achemopreventive agent against the notoriously aggressive colon cancer.
The fruit can also act against prostate cancer and researchers believe it may have even more therapeutic uses.
- It Prevent Blood Clots
Pineapple has anti-coagulant properties, which may be beneficial for people whose bodies cannot naturally dissolve the odd clot that forms in their veins.
- It Keeps Your Eyes Sharp
This tropical fruit is also great for you eyes as it contains healthy levels of vitamin A. In combination with other nutrients, vitamin A can even slow the progression of macular degeneration.
- It Eases An Upset Stomach
Instead of using medications for heartburn and upset stomach, try with pineapple juice because it will alleviate the discomofort. However, be cautious since drinking too much can cause diarrhea and the fruit can also cause digestive distress in individual allergic to the fruit.
- It Supports Weight Loss
If you are prone to emotional eating, pineapples are the best solution for you since they are full of fiber, so they increase satiety, slow the release of glucose in the blood thus ward off emotional eating.
- It Supports Healing And Reducing Inflammation
You can consume both fresh or frozen pineapples in order to keep inflammation in check. Moreover, they can help you heal an injured tissue and reduce pain. Pineapple may also benefit patients suffering from inflammatory bowel disease.
- It Boosts Fertility
In order to increase the chances of conceiving naturally, you should consume more pineapples as it can imporove uterine lining and reduce inflammation caused by endometriosis.
- It’s A Natural Meat Tenderizer
Pineapples are great to incorporate into a few of your meals since the bromelain separates amino acids to separate peptide bonds which softens tough meats and makes them easier to chew.You might even want to try grow your own at home.
- It Firms Up Your Skin
Vitamin C is the greatest benefit of pineapple, because it is very important for our body to form new skin, tendons, ligaments and blood vessels. Moreover, it helps to heal wounds, form scar tissue and repair and maintain bones and teeth. In order to prepare a firming face mask, you can make a mixture with honey and yogurt and apply it directly to your skin.