Many Studies Confirmed That Turmeric Can Change Your Life, Use It In These 7 Incredible Ways

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Turmeric is mentioned in the Bible, but it has also been part of Ayurvedic medicine for centuries. Apart from being a flavorful spice, turmeric is also a potent blood cleanser.Nevertheless, Western Medicine acknowledged turmeric recently, in spite of the fact that it has been used as a medicine for centuries.

Top-7-Amazing-Health-Benefits-of-Turmeric

The fact that 42,000 new toxins were introduced into the world last year is very shocking. All of these chemicals come from air fresheners, water, cosmetics, cleaning products, shampoos, toothpastes, air and even the food we eat. Some of these chemicals can be harmless, but most of them disrupt the endocrine system. The endocrine system is responsible for the secretion of a number of hormones into the bloodstream. A number of chemicals that people use on a daily basis disturb vital organs like the heart, kidneys and the liver. There are a number of things that can be done in order to avoid chemicals. However, it is not possible to avoid chemicals altogether. For this reason, it is vital to optimize your health and prepare your body for toxins exposure.

Turmeric is definitely one of the most powerful spice in the world. It is:

  • Bactericide
  • Insectifuge
  • Cancer preventative
  • Fungicide
  • Anti-tumor
  • Anti-inflammatory
  • Herbicide
  • Antiallergenic
  • Antispasmodic
  • Antiseptic
  • Antiviral
  • Antibacterial
  • Antiulcer

Why You Should Use Turmeric Every Day?

  • Soothes Inflammation
    There have been hundreds of studies about the anti-inflammatory properties of turmeric. Since a number of illnesses are caused by inflammation, turmeric is really beneficial.
  • Boosts the Mental Health
    Studies proved that turmeric has potent neuroprotective properties and that it can be a treatment for a number of conditions, including epilepsy, depression, tardive dyskinesia, Alzheimer’s disease and other neurodegenerative disorders.

Consume Turmeric Every Day in These 7 Different Ways:

1. Turmeric Juice Shot

Ingredients:

  • Turmeric root (½ inch) or powdered turmeric (1 teaspoon)
  • Half a lemon
  • Sea salt

How to make:

Just juice the turmeric and the lemon, add the salt and drink it.

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2. Turmeric Soup

Ingredients:

  • Chopped or grated turmeric (1 knuckle)
  • Organic bone broth or veggie (4 cups)

How to make:

Simmer the turmeric and the broth for approximately 15 minutes, strain it. Add some black pepper and your soup is ready.

3. Turmeric Tea

Ingredients:

  • Raw honey
  • Fresh grated turmeric (½ teaspoon)
  • Hot water (one cup)
  • Black pepper
  • Little lime

How to make:

Bring the water to boiling point, add the turmeric and leave it simmer for about 5 minutes. Next, strain it and add the rest of the ingredients.

4. Golden Milk

Ingredients:

  • Water (¼ cup)
  • Almond or coconut milk (1 cup)
  • Fresh grated or powdered ginger (¼ teaspoon)
  • Fresh grated or powdered turmeric (1 teaspoon)
  • Cardamom (a dash)
  • Vanilla ( ¼ teaspoon)
  • Clove (a dash)
  • Cinnamon (a dash)
  • Raw honey (2 teaspoons)

How to make:

Simmer all of the ingredients for a minute.

5. Turmeric Scramble

All you need to do is throw some turmeric on your eggs you eat for breakfast.

6. Turmeric Kefir

Just add a teaspoon of turmeric into you kefir and enjoy.

7. Turmeric Smoothie

Ingredients:

  • Frozen mango or pineapple ( 1 and a half cup)
  • Coconut flakes (2tablespoons)
  • Fresh or powdered turmeric ( 1 teaspoon)
  • Almond milk or coconut milk ( one half)
  • Maca root (1 teaspoon)
  • Hemp seed hearts (1 teaspoon)
  • Black pepper (a dash)

How to make:

Blend all of the ingredients together and enjoy!

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Video source: FitLifeTV
Source: themagicoflife

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