A resent Spanish study has found that pumpkin seeds contain some ingredients which can kill cancer cells very effectively. Also these seeds can also improve your mind and they are excellent for your mental and physical health.
Pumpkin seeds also have anti-inflammatory properties and they are very effective against various types of cancer.
According to a German study women in menopause should consume these seeds daily in order to reduce the risk of of getting breast cancer for 23%.
These seeds also contain high amounts of proteins,manganese, ábers, potassium, phosphor and zinc, which is crucial for the immune system. They can also improve your sleep, vision, mood, skin, and can help you lose weight by keeping you full.
The next important think is that we should mentioned is that the oil from these seeds is extremely beneácial in cases of increased prostate. This oil contains high amounts of phytochemicals and antioxidants which áght free radicals in the body and prevent the creation of cancer cells.
But, remember that you should consume them moderately, because one cup of pumpkin seeds contains 285 cal.