The human body, from the brain to the gut is a subtly balanced system of cells, bacteria and chemicals. The pH level of the body is one of the indicators that something is out of balance inside the body. However, what exactly is pH level of the body and how to tell when it is out of balance.
What is pH Level?
To simplify, pH level is the measure of alkalinity and acidity, both of which are highly important. For instance, the stomach needs high acidity in order to digest foods. On the contrary, the immune system requires alkalinity.
The pH scale goes from 0 to 14. The level of acidity is higher when the numbers are low. The ideal, neutral balance is at 7, which is the perfect level and it makes the perfect environment for proper function of various systems. However, the body becomes too acidic sometimes and that causes damage.
Signs Which Are Telling You That Your Body is Too Acidic
In order to know this, you need to pay closer attention to the way your body is functioning.
- Bone Weakness
The body is very efficient and smart, and if it is too acidic, it finds alkali from somewhere. In cases like this, the body pulls out nutrients from the bones.
There are not visible symptoms at the beginning, but after some time, you will notice that your bones are becoming weak. This is often followed with fracturing of the bones and increased risk of osteoporosis.
- Excess weight
When the body is too acidic, it produces more insulin, thus stores more fat. The detox systems of the body cannot deal with the great amount of acid in the body and moves it back to the fat tissues. This is where it binds to cells.
Moreover, the metabolism, which depends on normal alkalinity, cannot function as it should and that prevents the body from burning calories.
- Sleep Problems
According to surveys, Americans belong to the groups of people who are sleep-deprived. When the levels of calcium are low, the chances of insomnia increase.
- Tooth Sensitivity
According to a study from 2015, which was brought out in the International Journal of Chemical engineering and Applications, high body acidity is related to a decrease in the strength of the tooth enamel.
In case you have cavities or cannot eat hot or cold foods without feeling pain, you might be afflicted with enamel degradation related to acid.
Solve the Problem in This Way
If you have noticed these signs, you need to implement some changes. Some of the changes are:
An alkaline diet is one of the best ways for fighting acidity. It even helped one man to defeat cancer. An alkaline diet includes:
You need to avoid:
- Most grains
- Packages, processed foods
- Canned foods
Apple Cider Vinegar and Baking Soda
This is a very efficient remedy. Just mix a third of a teaspoon of baking soda with 2 tablespoons of organic ACV. The mixture will be fizzy at first, but once it stops being fizzy, add 8 ounces of water and drink it.
Start Using New Cleaning Products
Most cleaning products are very acidic and they can impact the balance of the body. Use natural cleaning products instead of the commercial ones.