Plaque in blood vessels refers to the condition, in which the deposits of fatty plaque in an artery leading to the heart or brain restrict the blood flow.
The main cause of the formation of plagues in the arteries is due to the increase in the amount of triglyceride and cholesterol.
Because the plaque in blood vessels grow slowly and progressively, so timely detection is very important.
CLEANSE THE BLOOD VESSELS WITH JUST ONE GLASS OF THIS DRINK
Using fenugreek seeds is one of the best ways to get rid of plaque in your arteries.
Many studies have underscored fenugreek’s cholesterol-lowering effect – as it is a great source of fiber. Researchers say that the high fiber content actually blocks cholesterol absorption.
The presence of soluble fiber, in particular, increases the viscosity of the digested food and inhibits the uptake of cholesterol and bile acids.
Fenugreek seeds are also considered one of the cleansing herbs used on the body to eliminate built up waste materials, toxins and fat from the arteries.
Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the seeds along with the water on an empty stomach.
Add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain and add a little honey. Drink it 1 or 2 times daily.
Follow either of these remedies daily for several months.
- Avoid drinking alcohol
- Stop smoking
- Do not eat fried red meat as it can clog your arteries
- Limit your intake of sugar
- Eat more fruits with bright colors (oranges, mango, tomatoes, watermelon and blueberries)
- Include beans and whole-grain products in your diet
- Drink 1 to 2 glasses of pure organic cranberry juice
- Consume 2 to 3 tablespoons of extra-virgin coconut oil daily to help reduce plaque buildup in the arteries
- Drink 2 to 3 cups of green tea daily
- Cook food in extra-virgin olive oil for its positive effects on cholesterol levels
- Eat a few walnuts daily.