How To Reduce An Inch Of Belly Fat Without Exercise


Belly fat is the worst kind of fat. Deep belly fat (the kind that makes for a classic beer belly) actually churns out proteins and hormones that make all kinds of bad things worse, including LDL cholesterol, blood sugar, blood pressure, and triglycerides.


The fat that you see around your belly is the subcutaneous fat that slows down your metabolism and also puts you at risk of various cardiovascular diseases.

You cannot solve your weight issues by wasting your hard earned money on expensive weight loss creams, pills or other bogus ‘snake oil’ or so called weight loss miracles.

Natural foods contain incredible fat burning properties if you know how and when to use them in your cooking. Lemon, ginger, onions, garlic, cinnamon, coriander – the list goes on of readily available blubber-burning ingredients all around us.

The type of food you eat affects whether belly fat stays or goes. Prepare this delicious drink recipe and watch belly fat disappears.



  • 1/2 banana
  • 1 tsp. grated ginger
  • 1/2 cup almond milk
  • 1 tsp. crushed almonds
  • 1/2 tsp. cinnamon

Method of preparation:

Combine the ingredients in a blender and mix well. Drink this once a day and make sure you don’t eat anything else in the next 3 hours.

Bananas have weight loss properties. They are loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss program.

Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes and low energy leading to lack of exercise.

Almond milk contains the same amount of essential minerals as whole milk and skimmed milk but offer greater benefits, especially when it comes to weight loss.

It is lower in fat than cow’s milk. A glass of unsweetened almond milk contains only 43 calories which is half of the calories found in skimmed milk.


Source: lifehealthandfood


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Written by Martin

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