How To Reduce An Inch Of Belly Fat Without Exercise



Belly fat is the worst kind of fat. Deep belly fat (the kind that makes for a classic beer belly) actually churns out proteins and hormones that make all kinds of bad things worse, including LDL cholesterol, blood sugar, blood pressure, and triglycerides.


The fat that you see around your belly is the subcutaneous fat that slows down your metabolism and also puts you at risk of various cardiovascular diseases.

You cannot solve your weight issues by wasting your hard earned money on expensive weight loss creams, pills or other bogus ‘snake oil’ or so called weight loss miracles.

Natural foods contain incredible fat burning properties if you know how and when to use them in your cooking. Lemon, ginger, onions, garlic, cinnamon, coriander – the list goes on of readily available blubber-burning ingredients all around us.

.ads in wordpress

The type of food you eat affects whether belly fat stays or goes. Prepare this delicious drink recipe and watch belly fat disappears.



  • 1/2 banana
  • 1 tsp. grated ginger
  • 1/2 cup almond milk
  • 1 tsp. crushed almonds
  • 1/2 tsp. cinnamon

Method of preparation:

Combine the ingredients in a blender and mix well. Drink this once a day and make sure you don’t eat anything else in the next 3 hours.

Bananas have weight loss properties. They are loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss program.

Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes and low energy leading to lack of exercise.

Almond milk contains the same amount of essential minerals as whole milk and skimmed milk but offer greater benefits, especially when it comes to weight loss.

It is lower in fat than cow’s milk. A glass of unsweetened almond milk contains only 43 calories which is half of the calories found in skimmed milk.


Source: lifehealthandfood


(Visited 7,749 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …