Date is probably one of the healthiest fruit among all others due to the many health benefits it provides. First of all, it is a rich source of insoluble fiber which is essential for proper digestion. It also has high content of sugar making it the perfect alternative for ordinary sugar.
Beside being easily metabolized, they are also a powerful appetite suppressant which is great for those who want to lose excess weight. Due to their rich content of nutrients, dates are the perfect ingredient for various health conditions. They are beneficial when it comes to controlling cholesterol levels, prevent heart attacks, strokes, cancer and fight anemia.
Beside iron, dates also contain calcium. This mineral is essential in the treatment of diarrhea. Moreover, dates can also do wonders for the renewal of gut flora. The consumption of dates on regular basis can stimulate the proliferation of good bacteria in the intestines.
Rich in Iron
Dates are the perfect solution for anemic people since they are abundant in iron. 100g dates contain 0.90g iron, which is almost 11% of the recommended daily intake. The essential role of iron is to help in transferring oxygen in the blood. Pregnant women and teenagers are the groups that need iron the most.
Dates are extremely benefical for proper digestion and they can help you flush out toxins from the body since they are abundant in fiber. If you suffer from constipation, all you have to do is to put several dates in a glass of water and leave them during the night. In this way, they will release their juice,which is a very potent laxative that can help the function of the intestines. The high fiber content also stimulates metabolism.
The Jordan University for Science and Technology conducted an experiment which showed that women who consumed dates on regular basis 4 weeks before the due date, had much easier delivery than those who did not consume this fruit. Moreover, dates help women to get through the postpartum depression more easily and produce enough milk for the baby.
Abundant in Eye Vitamins
Dates are extremely beneficial for eyesight since they are a rich source of lutein and zeaxanthin, commonly know as eye vitamins. They are beneficial for the eye retina and macula as they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. As you can see, you can prevent vision loss just by consuming dates.
Both men and women can use dates to increase their libido. Just soak a few dates in goat milk and leave the overnight. The next morning, prepare a powerful drink by mixing the dates with milk and adding some honey and cardamom. Moreover, it strenghtens the body and increases the energy level.
Food for the Brain
Dates also contain phosphorus, a compound that is good for proper and better brain functioning.
Strengthen the Heart
People with weakend heart should consume dates on a daily basis because they are very beneficial for heart conditions. The method is simple, just leave some dates in a glass of water during the night and the next day blend them together and drink them throughout the day.
If you want to lose excess weight, dates are the perfect solution for you since they are a very powerful appetite suppressant. Moreover, they are full of nutrients which also accelerate the weight loss. However, you need to be careful since they don’t contain cholesterol but they have plenty of sugar which can backfire on you and lead to weight gain instead of losing weight.
According to many studies, the consumption of dates can help you reduce the risk of stroke by 40%. The reason why they are so beneficial for maintaining our nervous system healthy is because they are abundant in potassium.
Those who suffer from hypertension should definitely start consuming dates since they are a rich source of calcium. Only a serving of 5 to 6 dates contains almost 80mg magnesium, a crucial mineral for blood vessel dilatation. According to studies, 370mg magnesium per day can greatly reduce blood pressure.