Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat.
Although weight loss is predominantly based on your activity level and your calorie intake, increasing the amount of consuming certain foods can make your metabolism burn at a faster rate.
Some of the acids present in coriander are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes.
More importantly, coriander helps to raise the levels of healthy cholesterol (HDL), which works as a preventative line of defense against a number of dangerous conditions.
Coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion.
POWERFUL HEALTHY DRINK TO LOSE WEIGHT FAST
Try this simple health juice that can be made in 5 minutes to burn calories and accelerate weight loss.
- 60 grams coriander (chopped)
- 4 cups of water
- 1 lemon
How to make:
Squeeze the lemon in a glass jug. Add coriander and water. Mix well.
How to use:
Drink this juice on empty stomach every morning for 5 days.
Coriander aids in digestion and boost immunity. Lemons can help us lose weight and are also good for our overall health. They’re rich in vitamin C and antioxidants, and their acidity promotes good digestion and protects the liver.
Notice: Pregnant women should not take coriander until more established research is done, although some women have claimed that it increases their production of breast milk flow. It is best to be safe, so speak with a doctor before adding coriander to your diet, and pay attention to the response your body has!