Usually when we are under stress,bad posture of unhealthy diet we notice pain in our legs,joints,neck or back.This pain sometimes can be very unbearable and annoying.
Nowadays we have less time to neglect the pain,but we must be aware of that because it can even become an issue.
If you are one of those always-in-a-hurry people, here is the solution for you. This recipe will undoubtedly help you.
- edible gelatin
- cold water
Firstly,put just 5 gr of edible gelatin and then add water and mix well.Let the mixture to stay over night and the next morning you can consume it like a jelly but just if you put it before in a refrigerator.
This mixture should be consumed every morning for 30 days if you want the best results.But after 6 months you can again start the same procedure.For example,if you do not like the taste of the mixture you can add honey,yogurt or juice in order to make it sweeten.This is so effective because bones, collagen, cartilage and tendons are all composed of amino acids which can help in tissue recovery. It is very good for your immune system and it also strenghtens your ligaments. Gelatin also helps in osteoporosis and osteoarthritis prevention, but only if consumed in the right way (consume it regularly for a month after a break of 6 months).