Apple Cider Vinegar Is Great For You, But This Is Something Extraordinary

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Apple cider vinegar provides numerous health benefits. This fact might have already known widely. It contains antiseptic properties which is very effective to protect your body from germs and bacteria. In a bottle of vinegar, you can see strands that gives the sour taste to the vinegars. One of most beneficial advantage of consuming apple cider vinegar is that is can help remove toxins from your body. Maybe the only downside of consuming apple cider vinegar is that it could damage your teeth when consumed in a large amount for a long period of time.

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Here are 38 amazing health benefits of consuming apple cider vinegar you might never know before:

1.Natural Remedy for Asthma

People who suffer from asthma have trouble in breathing properly. To handle this problem, they usually use inhaler that can be bought from the pharmacy. But there’s actually a natural remedy to solve this problem. You can use inhaler from apple cider vinegar which is fully natural in helping you when you has asthma attack.

2.Hair Treatment

Normally, people lose around 100 strands of hair each day and this is pretty normal. But when you lose much more above that amount, then you can start to worry. In the long term, it may cause your hair look thinner and affect your overall appearance. This is due to hormones called androgen which makes you scalp failed to produce strong and healthy new strands.

Apple cider vinegar can help you with this problem. IT has the ability to balance the pH level of your scalp which will stimulate the follicles to grow stronger and healthier hair. Apple cider vinegar can also be helpful in fighting dandruff and itchy scalp since it will remove the dead skin cells that clog the follicles.

3.Resolve Cough

Cough can be very annoying and troublesome. Some people don’t really like to take medicine when you have cough. But not taking any remedy may only cause you cough to be prolonged. Raw apple cider vinegar is an effective remedy to resolve your dry cough.

4.Stop Nosebleed

Sometimes, people experience nosebleed all of a sudden without any apparent reason. It can even happen over and over again but you couldn’t figure out where the problem is. If you or someone you know suffer from this problem, mix a 2 teaspoon of apple cider vinegar with a glass of water and drink it three times a day. It will help with the clotting process naturally.

5.Prevent Insomnia

There still hasn’t been any research in this area but some people have proven that this could work. Mix a tablespoon of apple cider vinegar with 200 grams of water and drink it before you go to bed. This solvent can make you go to sleep faster and waking up feeling energized.

6.Resolve Diarrhea

Apple cider vinegar contain properties that can fight the bacteria causing diarrhea effectively. It also rich in pectin that can soothe the irritation of the layer of the color. Mix 2 tablespoon of apple cider vinegar with 200 grams of water and drink it three times a day.

7.Discharge Ear Infection

Having an ear infection can be very painful. You can relieve the pain with apple cider vinegars. Mix the same portion of water and apple cider vinegar. Then soak a cotton ball into the solvent and place in on your ear like an ear plug for five minutes. After that, remove the ball, lay down on the opposite side to let the liquid drain out from the ear. If you think the infection happens in the Eustachian tubes, then you can gargle the apple cider vinegar.

8.Relieve Dizziness

Apple cider are made from apple and the fermented juice. This type of vinegar is low in sugar and high in acid. Though there still no research that prove how apple cider vinegar can be a remedy for dizziness, many health practitioner has commonly used apple cider vinegar to relieve vertigo and dizziness. It relieve blood sugar level and impact blood pressure which can help in relieving vertigo and dizziness.

9.Relieve Sore Eyes

You can resolve the problem of tired and sore eyes by mixing 2 teaspoons of apple cider vinegar and honey in a glass of water.

10.Help With Eczema

Mix apple cider vinegar, honey and water. Then apply the solvent on your skin three times a day.

11.Relieve Arthritis

Mix each of 2 teaspoons of apple cider vinegar and honey with a glass of water and drink it three times a day. You can also apply the solvent on the affected area for about 10 minutes and repeat it several times a day to relieve arthritis.

12.Relieve headaches

Apple cider vinegar has the ability to balance blood sugar, detox the toxin in your body, regulate blood pressure, promote weight loss, reduce bone pain, and also helps with migraine.

13.With Food poisoning

Apple cider vinegar contain antiseptic properties that can kill bacteria which cause food poisoning. Mix 2 tablespoons of apple cider vinegar with a cup of hot water and consume it before you have your meal.

14.Help With Fatigue

Fatigue happens when your body doesn’t get enough rest. To resolve this problem, mix 3 teaspoons of apple cider vinegar with a cup of hone and drink it before you got to bed. This will help your body to relax and you will wake up in the morning feeling fresh.

15.With Hearing

Apple cider vinegar is rich of zinc, potassium, magnesium, and manganese which can help with hearing problem. The reduction of the above minerals can lead to hearing problem that can occur temporary and even permanently. Mix each a teaspoon of apple cider vinegar a honey with a cup of water and drink it three times a day. This will also help in preventing sclerosis causing free radicals.

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16.Alleviate Hay fever

Mix 1 – 3 tablespoons of apple cider vinegar in glass of water and drink it during the day. It will help with allergies and alleviate hay problem.

17.Help With Hemorrhages

Apple cider vinegar has the ability to clot blood quickly. Drink a mix of 2 teaspoons of apple cider vinegar with half a glass of water when you’re bleeding. Be sure not to drink more than 6 glasses in a day.

18.Help With Heartburn

Mix a teaspoon of apple cider vinegar with a cup of water. This will improve the digestion system and helps with heartburn or acid reflux.

19.Alleviate Varicose Veins

You need to be a bit cautious with this since you might get a rash if you have sensitive skin. So it will be better to apply it on small area first. Lie down on a flat surface and put pillows under your ankle to decrease blood flow before applying the apple cider vinegar.

20.Prevent Hiccoughs (Hiccups)

Mix a teaspoon of apple cider vinegar with a glass of water and consume it before taking your meal.

21.Improve Kidneys and Bladder Function

Consuming diluted apple cider vinegar can protect yourself from bacteria and boost immune system. Mix 1 – 2 tablespoon of apple cider vinegar with a glass of water and drink it during the day.

22.Normalize High Blood Pressure

Create a solvent from 2 teaspoon of apple cider vinegar, honey, and a glass of water. Drink it three times a day. This will help normalize high blood pressure. However, you need to remember that this isn’t a permanent solution. You still need to maintain a healthy life style to take care of your blood pressure.

23.Discharge Mucous

Instead of using corn, rye, and wheat, you can use apple cider vinegar to resolve this problem.

24.Help With Menstruation

You can normalize bleeding during menstruation period by consuming a mixture of 2 teaspoon of apple cider vinegar and a glass of water. Drink it three times a day.

25.With Nail problems

Because apple cider vinegar contain high level of acid, it can balance the pH level of your skin and kill germs, fungus, bacteria and other microorganism which cause nail fungus.

26.Sore Throat

Apple cider vinegar can balance pH level in your throat and relieve the pain. Its prebiotic inulix, apple cider vinegar can boost immune system and increase the white blood cells and T cells production.

27.Ease Nervousness

Consume a mixture of 2 teaspoon of apple cider vinegar and 2 teaspoon of honey. Consume the mixture three times a day.

28.Help With Weight Loss

Mix 2 teaspoons of apple cider vinegar with a glass of water and drink it in the morning can prevent you from eating too much and improve your digestion system.

29.Treat Itchy Scalp

Mix a teaspoon of apple cider vinegar with a glass of water. Apply it to your scalp. Use it 15 minutes before you wash your hair. This will help treating itchy scalp and also removing dandruff.

30.Stop Nose Bleed

You can stop nose bleed using apple cider vinegar. Put 2 tablespoon of apple cider vinegar in a small bowl. Soak a cotton ball in the apple cider vinegar and put it inside the nostril. Leave it for minutes then remove it. This will seal the blood vessel and stop the bleeding of the nose.

31.Help With Weight Loss

Mix 2 teaspoons of apple cider vinegar with a glass of water and drink it in the morning can prevent you from eating too much and improve your digestion system.

32.Alleviate Stuffy Nose

Use apple cider vinegar as an inhalant to relieve your stuffed nose.

33.Whiten Your Teeth

Mix a teaspoon of apple cider vinegar with a glass of water and use it a mouthwash before you go to bed. This will not only help in whiten your teeth but also treat sore gums, teeth decay, and ulcerated gums.

34.Help With Shingles

Consuming a mixture of 2 tablespoons of apple cider vinegar and a glass of water every day can help with shingles.

35.Help With Weight Loss

Mix 2 teaspoons of apple cider vinegar with a glass of water and drink it in the morning can prevent you from eating too much and improve your digestion system.

36.Prevent Weight Gain

Adding apple cider vinegar to your diet plan is a great way in preventing weight gain.

37.Help With Colitis

Consuming a mixture of 2 teaspoons of apple cider vinegar and honey can be a great remedy for ulcerative colitis.

38.Use it For Bath

Apple cider vinegar can heal sunburn, heartburn, and even your foot when it’s combined with herbs. It’s also a great ingredient for natural beauty treatment.

The only downside from taking apple cider vinegar is that apple cider vinegar can hurt the dental enamels. So it will much better to consult to your doctor before taking apple cider vinegar, because it can lower the potassium levels.

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Source: healthyfoodstar

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