A simple yet very effective secret recipe to help reduce your cravings for foods and help you lose weight.
Many high quality studies show that turmeric has major benefits for your body and brain. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Research has found that turmeric extracts can lower blood cholesterol levels – especially LDL “bad” cholesterol. It has lipid lowering properties. This can reduce cholesterol levels and benefit weight loss by reducing adipose tissue weight gain.
In one study from the Xi’an Jiaotong University School of Medicine, it was found that turmeric can even “counter” the negative effects of a “junk food” diet.
The study found that curcumin consumption directly decreased levels of insulin resistance and leptin resistance — two factors heavily linked to fat gain.
Cayenne pepper increases your body’s ability to burn fat and swap it for energy, just what you want when trying to shed those extra pounds. It also increases your body’s metabolism, helping you lose fat faster and more easily.
When combined turmeric and cayenne pepper work well at reducing your food cravings.
The major component which gives the lemon this sour taste is the concentrated citric acid which is present in the fruit. It is also confirmed that this citric acid is the main constituent for weight loss too.
SECRET RECIPE TO HELP YOU BURN FAT INSTANTLY WITHOUT EXERCISES
- 1 tsp. of cayenne pepper
- 3 cups of water
- 2 tbsps. fresh and organic lemon juice
- 1 tsp. turmeric
- A pinch of pink Himalayan salt.
How to make:
Add all the ingredients in the boiling water. Let cool and drink three times a day. Make sure ingredients are organic and the water is filtered.
Notice: As always, check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you.