Cleansing and detoxification of the whole body is crucial for obtaining perfect health and getting rid of all toxins, pesticides and poisonous compounds accumulated in the body. Once the body flushes toxins out of the system, the weight loss process becomes faster and easier.
Including citrus fruits, celery and apples into your diet will assist in proper cleansing of the whole body and help you reduce the unwanted pounds.
Citrus fruits are rich in alkaline minerals to help balance the body pH. They are low in calories and contain no saturated fats or cholesterol.
They are great source of vitamin C and fiber. Vitamin C from natural food sources helps for detoxification of liver. Vitamin C prevents ulcers and fiber ensures healthy colon and colon cleansing. They also contain essential vitamins and minerals for beautiful, problem-free skin.
Oranges and lemons help prevent kidney stones, improve digestion and provide efficient filtering of toxins.Healthy clean liver is important for healthy weight management. They are helpful for liver detox, losing weight and burning fat.
Use only organic produce and always wash them well before using in recipes and consumption.
Celery can be really effective at removing excess weight as well as acting as an effective diuretic through the removal of excess water. It neutralizes acidity, alkalizes the body and balances the body’s pH.
Celery is a nutrient dense and if you do a celery cleanse, it is recommended to use the entire stalk end the leaves attached to it because quite a bit of the nutrition is as usual in the leaves themselves. This awesome vegetable has a lot of nutritional value, for example the celery leaves themselves have very high levels of vitamin A. This stems or stocks as they are otherwise known are also nutritionally dense as well, they are a fantastic source of B vitamins such as vitamins B1, B2, B6, as well as a healthy dose of vitamin C too.
The reason celery is so valuable for cleansing because if you choose to blend the celery then you are getting the benefit of the fiber by allowing the waste to pass more efficiently. Another fantastic plus to doing a celery cleanse is that for those of you who are sensitive to sodium, the natural organic sodium or salt that is contained within celery is extremely safe to eat or consume and is in fact a vital to the body, this is good news for those who are salt sensitive and it is one of the reasons why it’s a great veggie for those with high blood pressure.
Some of the health benefits of doing a whole body cleanse on a regular basis using apples is that they helps to not only clean the colon physically but also provide other benefits to the body such as prevention of various colon and stomach cancers, lowering blood pressure, acting as a diuretic to flush excess water and waste, lower LDL cholesterol, improve kidney function, reduce inflammation, and help with the acidity and pH balance of the body.
Introducing celery into your diet will be beneficial for overweight people because some compounds in celery activate fat-burning enzymes that kill fat cells and prevent weight gain.
Experience the natural health benefits of this smoothie recipe and its natural medicinal properties for helping many ailments including high blood pressure, inflammation and fighting cancer.
This smoothie recipe will be excellent solution for full detox of the entire system– liver, colon and kidney cleanse.
Consume this smoothie either for breakfast or for dinner, and after that don’t eat anything else in the next 4 hours.
- 1/2 cup pineapple chunks
- 1 apple
- 1/2 orange
- 2 stalks of celery
- 1/4 cup water
- 1/2 lemon
How to make:
Blend the ingredients together until you get tasty smoothie with smooth texture. If you like your smoothie thinner add a little bit water.