Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Use lemon juice to relieve the following ailments:
1. Kidney stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
2. Acne treatment
Lemon water prevents the occurrence, and reduces acidic effects.
Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
3. Suppress appetite and lose weight
Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger. Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.
4. Immunity boost
Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.
5. Cold and flu
Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.
6. Gallbladder ache
Drink lemon water with your meals to deal with this aching condition.
7. Finger nails
Lemon juice strengthens nails, and eliminates white spots.
8. Gastroesophaegal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.
Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.
10. Food-borne diseases
Drink lemon water when travelling. This will keep you safe from food poisoning.
11. Sore muscles after workout
Drink lemon water after heavy workout to relieve the pain.
Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.
13. Joint swelling and pain
Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.