When our body processes the food we eat, it sometimes accumulates waste on the colon’s wall.
Too much waste can cause many side effects and health problems, since it will slowly release toxins into our bloodstream.
If your diet is consisted by too much processed food, which is very low in dietary fiber, then you surely need cleanse.
You Don’t Want This to Happen…
Unhealthy diet causes too much stress on the muscles of our small intestine and colon.
This could result with occurrence of small bulging pouches known as diverticula in your digestive tract.
These pockets can collect up to 20 pounds of putrid fecal matter in average adult person.
In time, the stored waste in these pouches weakens the walls of the intestines and results with leaky gut and weakened immune system.
Once one of these pouches becomes inflamed or infected, the condition is known as diverticulitis.
The Simple Recipe To Prevent This
This recipe is rich in dietary fiber, which is the crucial ingredient for the proper function of your intestines.
The following combination will increase the levels of healthy gut bacteria, which is crucial for strong immune system.
Colon Cleansing Breakfast Smoothie
- 1 cup (250ml) of organic kefir
- 1 teaspoon of milled flaxseed
- 2 tablespoons of oatmeal
- 5 fleshy plums
- 1/2 banana
- 1 teaspoon of cocoa powder
How to make:
- Put the plums in some container and pour them with boiling water. Leave them for 10 minutes.
- Then, you can cut the plums.
- Combine the flaxseeds, oatmeal, cocoa and kefir in some bowl.
- Put the ingredients in a blender, together with the banana.
- Blend until you get a homogenous composition.
- Refrigerate your smoothie.
How to use:
Prepare this recipe before going to bed and consume it in the morning, after drinking some warm water.
You will have amazing results within one week. You may feel a little discomfort at the beginning due to the large content of dietary fiber, especially if your diet haven’t included dietary fibers in the recent period.
This detox prevents constipation while removing the excess waist from your body.
It will also help you to lower some weight, ranging from 3-11 pounds depending on how full your gut is.
You can also do some stomach exercises in order to achieve the best effect.