Many people believe that watermelon juice is only flavored water, but they are wrong because this fruit can offer numerous health benefits for our organism. This fruit is very good for us and according late research the consummation of watermelon, especially as fresh juice, is very beneficial.
Watermelon juice is ideal for people who exercise because it refreshes them thanks to the amino acid known as L-citrulline. Not many fruits can provide us with that large dose of L-citrulline as the watermelon. Watermelon hydrates the body and the cells, and cleanses the kidneys, gall bladder and bladder.
Watermelon is highly alkaline fruit and protects our liver. It affects in this way all the organs and tissues in our body. It also promotes the detoxifying process in our liver.
Loaded with Lycopene
Lycopene is a potent antioxidant. Similar to most of the antioxidants, lycopene is highly effective in the elimination of free radicals which are to blame for the inflammation processes in our body. A study proves that increased consummation of lycopene rich food will protect you from cancer, particularly the colon, stomach, pancreatic, prostate and lung cancers. The American Journal of Clinical Nutrition released a study which discovered that people who suffer from colorectal polyps (an early sign of colorectal cancers) had 35% reduced amounts of lycopene than the people without polyps.
Lycopene’s antioxidant and UV-blocking abilities are making it helpful tool for the fight against aging skin. It prevents oxygen and DNA damage in the cells and other structures in the organism.
Loaded with Antioxidants
The juice of watermelon is loaded with the strongest antioxidants in the nature. It is rich in vitamin C and beta-carotene (which transforms into vitamin A in the organism). These potent antioxidants are the natural antidote to aging and disease causing free radicals. Vitamin C and beta-carotene are destroying these harmful molecules, allowing us to fight against aging naturally. A diet that includes these important vitamins decreases the possibility of heart ailments, asthma, arthritis and cancer. They also enhance our immune system and improve our vision.
Watermelon Juice is High in B6
Vitamin B6 is crucial for normalizing the brain and decreasing the symptoms of anxiety and depression. It also regulates the hormones and is very helpful for women in their menstrual periods.
While juicing the watermelon you will break down the minerals, vitamins and nutrients, making them easier for absorption.
Your body can absorb all the vitamins and minerals included in watermelon juice.