Most usual sign of sciatica is pain affected from the nerve pathway from your lower back, butt, to the thighs and down below your knees to your feet. It is common to feel tingling or pins like needles in these areas. You’ll also feel weakness. It can be really strange but all that indicates of sciatica.
Tennis ball therapy is the right method that can solve your problem and relieve the pain you experience. It is a simple method relying on pressure point massage and reflexology to still sore muscles and muscle strain. It directly implies pressure to the piriformis muscle located around the sciatic nerve which is pushes the sciatic nerve against the tendons underneath it, causing the pain.In fact with the tennis ball you enhance the blood flow and thus it reduces the muscles rigidity.
This can be done at home. You have to lay down or sit on the floor and afterward put the ball on or close to the muscle where the torment starts from. You can utilize two balls if you wish. Moreover it is vital to take note of that on the off chance that you utilize two balls you are by and large taking a shot at a bigger region with less torment. This is on account of the weight that is disseminating over both of the tennis balls. Be that as it may it will be a ton simpler for you to begin this treatment with one ball, and utilize one tennis ball for some time. Begin this treatment by gradually moving your body, so that the ball is moving around the muscle too. By moving the ball you will locate the weak spot and afterward press the ball on these spots for around 15 to 20 minutes. Rehash this treatment few times each day and in no time you notice stunning results. This treatment will offer you some assistance with easing the strain in the muscles and it will take the weight of the sciatic nerve.
Video of the tennis ball method-treatment:
Video source: Manu Kalia.