The colon can be clogged due to waste clinging to its walls. Not only can this build-up contribute to uncomfortable constipation, but it can inhibit efficient assimilation of nutrients from food, compromise your immune system, and interfere with your general well being.
When the colon does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.
Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improving the absorption of nutrients into your body.
It can help you lose excess weight, improve bowel function and improve your overall health and well-being.
HOW TO EFFECTIVELY CLEANSE YOUR COLON WITH ONLY 2 INGREDIENTS
Fresh apple juice is one of the best remedies for colon cleansing. Regular intake of apple juice will encourage the bowel movements, breaks down the toxins and improves the healthy functioning of the liver and digestive system.
- Start your day with 16 oz. of organic unfiltered prune juice and wait for about 30 minutes
- Drink one glass of water
- Begin to alternate 8 oz. organic unfiltered apple juice with 8 oz. water, 1 glass every 30 minutes, until bedtime.
- Wake up and repeat.
An option is to add 2 tablespoons of fresh squeezed lemon juice to the apple juice. This will help thin out the mucous in the bowel.
If needed, add an additional 16 oz. of prune juice at lunch time.
For best results, try to do the cleanse for 3 days, or at least until what comes out is clear liquid.
Notice: Be sure to use unfiltered juice or it won’t work. And don’t stray, or it won’t work. Freshly squeezed apple juice is best, but if not possible, use very cloudy organic apple juice.
Important: Do not just go on apple diet every seven days or whenever you wish to detox your intestine and colon! This is a rigorous diet regime. Consult with your doctor first before going on this apple diet for colon cleansing and do not do it more than once in a month and a half!