The health benefits of apple cider vinegar are innumerable. Except for being a staple of every kitchen, this common ingredient also takes an important part in natural medicine. People have used it for hundreds of years to treat and prevent a number of health issues. ACV is extremely beneficial for improving the gut flora and treating numerous digestive problems. Besides, it stimulates weight loss.
Read on and find out how ACV can improve your health.
Health Benefits of ACV
- Apple cider vinegar has cancer-fighting properties. A Chinese study found that eating vegetables with vinegar can reduce the risk of esophageal cancer. On the other hand, its effectiveness is only limited to some cancers because vinegar was found to promote the growth of bladder cancer by 4.4x.
- Apple cider vinegar is rich in acetic acid, which, according to a recent Japanese study, regulates high blood pressure and fat accumulation. A separate European study examined the effects of sodium acetate and acetic acid from food on blood glucose, as well as other biological responses in healthy subjects.
- This common kitchen ingredient reduces bad cholesterol and prevents cardiovascular disease. According to health experts, apple cider vinegar can reduce your LDL cholesterol due to itschlorogenic acid content, which prevents the buildup and crystallization of bad cholesterol in your blood.
- Apple cider vinegar is a powerful disinfectant with strong antiseptic properties. It works wonders for treatment of conditions such as a yeast infection and athlete’s foot. It also balances external body bacteria. A bath with apple cider vinegar is all you need to treat issues of this kind.
When You Shouldn’t Use ACV
Although apple cider vinegar is beneficial for most people, it does cause certain side effects in some. These are the situations when ACV is better left aside:
A general warning
First of all, long-term consumption of approximately 8 ounces of ACV on a regular daily basis can trigger some health issues such as low potassium and osteoporosis.
As ACV can reduce blood sugar levels, diabetics, especially type I diabetics, should be extra cautious with this ingredient. If you are using ACV, your blood sugar will have to be monitored very closely and medications adjusted properly. Insulin can reduce potassium levels in the body, just like ACV, which means that consumption of apple cider vinegar will only further aggravate the issue.
Pregnant and breastfeeding mothers
As the chemical reactions of ACV in the body are not fully examined, health experts advise that pregnant and breastfeeding women avoid this common ingredient.
IMPORTANT: People on the following medications should be extra careful when using ACV as part of their diet: Digoxin (Lanoxin), hlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide). All of these drugs can lower potassium levels, just like ACV. On the other hand, potassium deficiency can trigger side effects from these medications.