Many people all over the world suffer from insomnia due to many reasons. If you are one of them, don’t worry, Dr. Andrew Weil will help you to solve this problem. With his help and his method, you will fall asleep in less than a minute.
Do not spend money on sleeping pills, which by the way, do more harm than good, instead try this amazing method that will put you to sleep in seconds. Based on yoga and its breathing practices, Dr. Weil produces “The 4-7-8 Breathing Exercise”.
The best part about this exercise is that it can be done wherever and whenever you want, and it is simple to peform. Moreover, it does not require any equipment and won’t take long. Performing this exercise will help you lower the heart pulse and calm the mind.
If you want to solve your sleeping issues, here is what you need to do:
- Exhale completely through your mouth, making a whoosh sound.
- Now, with your mouth closed, inhale quietly through your nose to the count of 4.
- Hold your breath to a count of seven.
- After seven seconds, exhale completely through your mouth to a count of eight, making a whoosh sound.
- This is just one breath. You should repeat this exercise three more time for a total of four breaths.