Here’s What Happens To Your Body If You Eat Flaxseed Every Day For a Month



Flaxseeds are an integral part of many healthy eating regimens and it’s no wonder because they promote your overall health and protect your body from a long list of conditions. Have you ever wondered what will happen to your body if you start consuming flaxseeds every day?


The seed provides oil rich in omega-3, digestible proteins, and lignans. In addition to being one of the richest sources of α-linolenic acid oil and lignans, flaxseed is an essential source of high quality protein and soluble fiber and has considerable potential as a source of phenolic compounds. It’s no wonder that it has been dubbed a superfood and you should start consuming it immediately.

.ads in wordpress

This is what happens if you start consuming flaxseeds every day for a month:

  • Flaxseed can lower your bad cholesterol levels by 50%
  • It’s rich in omega 3 fatty acids which have an amazing effect on your overall health
  • In addition to lowering your cholesterol and triglycerides, flaxseeds prevents the onset of diabetes by regulating your blood sugar levels
  • It can lower your triglycerides as well, by 25-60%
  • Flaxseed is rich in fibers so it’s effective against constipation and helps digestion
  • 3 tablespoons of flaxseed oil contain as much omega 6 and omega 9 fatty acids as half a kilogram of fish
  • It can also stimulate weight loss because it prolongs the feeling of satiety
  • The lignans in flaxseed have preventative properties against cancer, cardiovascular diseases and osteoporosis. They also reduce inflammation and ease the effects of arthritis and lupus

This is not a comprehensive list of all the benefits of flaxseed consummation but just a short list of the most important ones. If you aren’t consuming it, start right now and promote your overall health and well-being.


Source: mrhealthylife


(Visited 4,183 times, 4 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …