We all want to find that one magical ingredient that will help us lose weight fast. If you are also looking for that one ingredient, it’s your lucky day, because we will reveal the secret in this article.
Continue reading it, and you will find out how potato can help you lose weight faster that you thought it was possible. This extremely effective diet will help you get rid of the belly fat. Beside potatoes, you can include low-fat yougurt as well. The best part is that this diet only last for 3 days, it is very simple all you have to do is to follow the instruction properly. It should be noted that you must not replace boiled potatoes with fries. Here’s what you need to do:
Breakfast: 1boiled potato (no salt) and 1 cup of yogurt
Lunch: 1 cup of yogurt and 2 boiled potatoes (no salt)
Dinner: 2 cups of yogurt
Breakfast: 1 cup of yogurt
Lunch: 1 cup of yogurt and 2 boiled potatoes
Dinner: 1 bolied potato (no salt) and 1 cup of yogurt
Breakfast: 1 boiled potato (no salt)
Lunch: 1 cup of yogurt and 1 boiled potato (no salt)
Dinner: 1 cup of yogurt
Noteice: Keep in mind that you are not allowed to replace boiled potato with fried, because the boiled potato contains more vitamins, minerals and fibers, which wre helpful in accelerating and improving your digestion. It should be noted that 100 grams of potato has only 75 calories . on the other hand, yogurt regulates the digestive system, removes excess water and toxins from the body. We hope that this article will help you make some changes in your life, and don’t forget to share it with your friends and family. Thank You!