Hold Your Hand In This Position And You Will Not Believe What Follows Next

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Have you heard of hand yoga? It is a simple and easy technique which provides a number of health benefits such as stress relief, weight loss, muscle strengthening and many others.

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SURYA MUDRA

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This pose promotes weight loss and improves digestion. Also, it can treat vision problems and it is great for people who have problems with blood circulation and trembling.

PRITHVI MUDRA

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This pose stimulates the growth of tissues and muscle development. Moreover, it promotes healing and eliminates the root cause of muscle inflammation and obstruction of metabolic process.

VAAYU MUDRA

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This pose will calm your body and improves the transportation of oxygen throughout the body. In addition, it reduces aggression and hyperactivity.

SHUNYA MUDRA

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This pose will relieve pain and it relaxes the entire body. Also, it helps with ear problems, vertigo, and feeling of fullness in specific body parts.

GYAN MUDRA

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This is also known as the wisdom pose which stimulates creativity and enthusiasm and improves memory.

VARUN MUDRA

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This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.

AAKASH MUDRA

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This is the pose of enlightenment and is great for relieving stress and tension. Also, it detoxifies the body from toxins and metabolic waste.

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Source: healthyfoodteam

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Written by Martin

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