As the breakfast is considered to be the most important meal throughout the day, at this time of the day you should be eating the healthiest food.
Read below and learn to prepare the healthiest breakfast for you and your family! It provides numerous health benefits:
- Boosts your immune system;
- helps you lose weight;
- makes your hair glossy;
- strengthens your body’s defense against infections and viral attacks.
What is great about it is that it is quick and easy to make!
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
- Two tablespoons of oatmeal
- One teaspoon of milled flaxseed
- One teaspoon of cocoa powder
- Between five and seven fleshy plums
How to make:
Prepare this breakfast in the evening and eat it in the morning.
Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
Enjoy this healthy breakfast every day and you will see the improvements in only a few days! It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.