Even though we are all aware that wearing clean underwear every day is very important, using the same pair from yesterday is much easier. In fact, everyone has done this at least once in their lifetime. However, this bad habit negatively affects your health and you should avoid it at any cost.
The reason for changing the underwear every day is very clear. Namely, the underwear contains bacteria and the humid environment is ideal for them, as they thrive in such conditions. However, in case you are still hesitant about this, check out the information below which will definitely change your mind!
- Unpleasant Odor
If you are not changing your underwear every day, it is very likely that you are not taking shower every day as well. Even though skipping showering and changing the underwear is acceptable at some instances, you should know that this leads to accumulation of bacteria which cause bad odor. Therefore, make sure you avoid your underwear on a regular basis in order to prevent unpleasant odor.
- Excess Moisture Causes Infections
Infections are often caused by excessive sweating and moisture of the genital area, and wearing the same underwear for a longer time worsens the condition. Wearing cotton underwear and staying away from lace panties and nylon can help you prevent infections.
- Excessive Scratching
Bacteria which thrive in the underwear can easily reach the skin, which in turn causes irritation and excessive itching in this area. Even though some people find changing the underwear too often not hygienic, not doing so can cause bacterial build-up of bacteria and even more serious issues than itching.
- Risk of Urinary Tract Infections
Urinary tract infection is serious condition which is manifested by frequent and intense urge to urinate and a painful, burning feeling in the bladder. Bacteria trapped in the underwear find their way to reach the bladder and cause burning sensation and it is bacteria which cause this issue in the first place. Changing your panties every day helps lower the risk of these infections.
- Rashes and Irritation
Scratching an itchy area can cause irritation and ulcers due to the fact that dirty clothing can rub the skin and cause infection. The bumps on the skin which look like a rash seem harmless, but they can turn into open sores over time. Given the fact that the genital area has a lot of hair which stops it from getting enough air, the healing process goes very slow. So, why bother with irritation and rashes when you can prevent them by changing your underwear every day.
It has been scientifically shown that daily change of underwear is essential. Moreover, if you are physical active and exercise on a regular basis, you should change your underwear after each workout, meaning twice daily. Besides staying fresh and clean, this allows you to prevent serious issues and infections.