The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check.
Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs… and may even lead to kidney stones and other problems.
Cleansing the Kidneys with a few steps
Marshmallow also contains diuretic properties that encourage increased urine flow. This helps cleanse the kidneys from the buildup of toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections.
- Add 1 tablespoon of dried marshmallow roots and leaves to a cup of hot water.
- Cover and steep for 8 to 10 minutes, then strain it.
- Drink 2 cups of this herbal tea daily for a week to cleanse your kidneys.
Notice: Avoid marshmallow if you are pregnant, breastfeeding or have diabetes.
2. Cranberry Juice
This juice has been considered as supporter for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra. Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones.
3. Dandelion root
It was considered as a annoying weed with no purpose, it has it’s own benefits. Dandelions root is a diuretic and promotes waste elimination.
A favorite herb trough chefs, it is an aromatic, flavorful herb used in herbal medicine. As a diuretic, it’s useful for reducing the build up of toxins in the kidneys and entire urinary tract.
5. Celery Root
Rood and seeds have been used as a natural diuretic. They are included in eliminating toxins by increasing urine output. It was considered as a stimulating tonic for the kidneys.