High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
People with high blood pressure usually use medications to lower it. However, you can lower your blood pressure by changing your diet, including certain foods that will help you to normalize the high blood pressure.
It is commonly known that cucumber and garlic have great medicinal properties, but people don’t know that the combination of these two ingredients is very potent natural remedy when it comes to lowering high blood pressure.
The only trick here is to combine them in a salad. At first place maybe you won’t believe that these two are actually combinable, but the result is amazing. Not only this mixture will help in regulating blood pressure, but will lower the cholesterol levels as well.
- 1 teaspoon apple cider vinegar
- 3 garlic cloves
- 2 glasses of water
- Wooden bowl
- 1 cucumber
How to make:
First of all, peel the garlic and make sure it is clean. Take the wooden bowl and smash the garlic in it together with the salt. After that, add apple cider vinegar and mix it well. Then, wash the cucumbers and cut them into small pieces. Add the pieces to the bowl with garlic, add the water and mix again. If you want to garnish it, you can add some mint leaves or coriander.
Your salad is ready to be consumed. A daily consumption of this delicious salad will help you regulate blood pressure. Be careful when adding salt because high salt intake can trigger high blood pressure levels.