Epsom salts have been used for centuries in different cultures for a long list of health issues. Lately, they’ve started gaining popularity once again and have been dubbed the miracle cure in the case of muscle pain and aches providing instant relief. If you’ve ever had this problem you’ve probably heard about the amazing benefits of Epsom salt baths but what you probably don’t know is that it can have a number of other uses and health benefits, not just for muscle pain.
Before we go into why you always need to have a jar of Epsom salt at home let’s see why it’s so beneficial. Epsom salts were named after a bitter saline spring located at Epsom in Surrey, England and are very different than traditional salts because they are a naturally occurring pure mineral compound of magnesium and sulfate, no artificial additives whatsoever. These minerals are highly beneficial for your entire body and enhance the body’s detoxification capabilities. For example, magnesium plays an essential role in over 325 enzymes, improves muscle and nerve function, eases inflammation and improves blood flow and oxygenation throughout the body, while sulfates are the key basis for healthy joints, skin and nervous tissue. By using Epsom salts you provide your body with these much needed minerals and provide relief in a number of medical conditions.
Regular use of Epsom salt baths is known to help in the case of a long list of ailments such as athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness and anyone suffering from chronic pain and inflammation can benefit greatly from this treatment. The best thing about Epsom salt is that they’re inexpensive and can be found in garden centers nearly everywhere.
Aside from taking an Epsom bath to relieve muscle pains and aches Epsom salt can be used in a million other ways to promote your health and beauty. We’ve prepared a list of 10 amazing health and beauty hacks which will surprise you and make you run to your local garden shop in search of this amazing ingredient.
Give your hair volume
If your hair is dull and in need of care and attention Epsom salt can be the answer. If you want to create those amazing voluptuous locks you need to add some Epsom salt to your conditioner. Mix equal parts of Epsom salt and your favorite hair mask or conditioner and heat up the mixture in a small pot. Apply the mixture on your entire hair length, massaging your scalp gently and leave it on for 20 minutes. Rinse with some warm water and leave it to air dry. It will add more volume to your hair and remove the annoying frizz.
The ultimate cure for greasy hair
Those of you who wash your hair once or twice a week are considered lucky you should know that because having to wash your hair every day is such a nuisance. But what else can you do when your hair is greasy and messy just after one day? You can use the amazing Epsom salt to solve your problem. Add some Epsom salt to your shampoo and wash it just like you normally do. It will remove the excess grease and make it last longer. Try it out and you’ll see for yourself.
Make you lips soft and smooth
Forget about lip balms and lip glosses, Epsom salt can do wonders for your lips. If you’re struggling with cracked and flaked lips just mix some Epsom salt with petroleum jelly and massage the mixture into your lips. It will exfoliate the skin and make them soft and smooth.
Epsom salt makes an excellent face scrub
For a rejuvenated and refreshed look you don’t have to visit the beauty salon or your dermatologist, you can achieve this at home and we’ll show you how. Adding Epsom slat to your beauty routine is the best thing that can happen to your face. Add a pinch of Epsom salt to your face cleaner for a skin exfoliating magnesium boost. Rub the mixture on your entire face, massaging gently and rinse with some lukewarm water. It will remove the dead skin cells and moisturize the skin. You’ll never spend another dollar on exfoliators and face scrubs again.
Heal bruises faster
You have a nasty looking bruise in a quite visible place and your important date is approaching? Don’t worry we have the perfect solution for you. Instead of putting a pack of frozen peas prepare the following mixture: mix two tablespoons of Epsom salt with some water and apply it on the bruise. That’s it. Your bruise will start fading away soon.
Use it as a feet scrub
If you’re like the majority of people out there your feet are probably dry, cracked and awful looking after the long winter, because let’s face it nobody cares about the feet until summer arrives. Instead of spending hundreds on pedicures you can prepare an excellent feet scrub and make your feet smooth and soft at home. You’ll need:
- 1 cup of epsom salt
- 1/4 cup olive oil or almond oil
- 1 teaspoon liquid castille soap
- A few drops of your favorite essential oil
Just mix all the ingredients in a small bowl and store the mixture in an airtight container. Use a teaspoon of the mixture to exfoliate your feet and rinse afterwards. Repeat the procedure a few times a week and admire your soft feet.
The best cure for hangover
We’ve all been there, waking up with a splitting headache after a late night out and a few drink too many. Next time you do make sure you have some Epsom salt at hand, it can be a real lifesaver. Mix a teaspoon of Epsom salt in a glass of water and drink the mixture to eliminate the toxins from your body. Make sure you drink plenty of water to stay hydrated throughout the day.
If you’ve just had the worst day imaginable and would like to scream out loud until you no longer have a voice we have a better solution for you. Epsom salt can help you ease your headache and relieve tension. Add a cup of Epsom salt to your bath and soak for a while. The water should be very warm — not hot, but comfortable to the touch. Add the Epsom salt while the water is running to help it dissolve. Relax and enjoy!
If you’re having problems falling asleep Epsom salt can help you have a goodnight sleep. Soak in an Epsom salt bath for 20 minutes before you go to sleep and enjoy your minutes of full relaxation. It will relax your muscles and help you sleep like a baby.
Say goodbye to your digestive woes
Epsom salts are rich in magnesium which is why they’re highly recommended when you’re suffering from constipation. Add a teaspoon of Epsom slat in a glass of water and drink the mixture. It will have a mild laxative effect and ease your constipation. If you’re unsure about the side-effects consult with your doctor first.