There’s hardly anyone who hasn’t suffered from back, legs, joint or neck pain at least once in their life. This common condition can vary in intensity from minor to debilitating. Bone pain is normally caused by stress or sedentary lifestyle.
Common mistakes most people do is ignore the pain when it’s not that serious and continue with their daily routines as usual. But, when the activity stops, the pain intensifies so much that the person is unable to walk, sit or even lie down. The most affected risk group is office workers, who have to spend hours at their computer desk, and normally suffer serious back and neck pain.
If you are also affected with this type of pain, here we recommend a natural remedy that can efficiently eliminate any type of bone ailments.
What you need:
- cold water
- 150g gelatin
This recipe will suffice for a month.
How to make:
Mix 5g gelatin with ¼ cup of cold water. Stir the mixture to dissolve the gelatin and leave it overnight. It’s recommended not to refrigerate it as gelatin will turn into jelly.
Drink this on an empty stomach every morning. It normally takes about a week for the first positive results to appear. If you want long-lasting effects, continue with the treatment for a month.
If bone pain recurs, repeat the whole treatment in 6 months. If you find the taste a bit unpleasant, feel free to add some honey, juice or yogurt.
WHAT MAKES GELATIN SO BENEFICIAL
If you are wondering how gelatin can be so beneficial, it’s because you probably don’t know how this useful cooking ingredient is obtained. The thing is, gelatin is derived from processing of livestock’s connective tissue, which may include collagen, bones, tendons and cartilage. It contains 2 types of amino acids – hidrosiprolin and proline, which are extremely efficient in rebuilding connective tissues.
In addition, the health benefits of gelatin are not limited to bone health, as this ingredient can also boost your immune system, metabolism and cognitively ability. Plus, if you regularly include gelatin in your diet, it’ll not only strengthen your heart muscle, but will also make your tendons and ligaments suppler and stronger. This is how gelatin can prevent the development of more serious bone-related diseases including osteoarthritis and osteoporosis.