You want to know if you have a bad circulation, here are some tips you can do in order to find out. If you notice numbness and tingly sensation on your extremities, lower temperature and red or purple discoloration, it is very likely that you have a poor circulation.
It may sound terrible to you, but this problem can be easily fixed and it’s not that dangerous if treated on time.
Symptoms of bad circulation
- Muscle cramps
- Temperature changes in
- Skin infections, cuts or sores not healing as well or quickly as they should
- Numbness and/or tingling in the extremities
- Dicoloration on the skin (red, blue and purple)
Check immediately with your doctor if you experience any of the above mentioned symptoms for bad circulation. Make sure do treat this condition, because if left untreated, it can cause major problems to the point of amputation of limbs and many more.
How to deal with porr circulation:
- Eat a lot of garlic
- Visit a professional massage therapist to improve your circulation
- Stay away from products containing: caffeine, white refined flour and condensed milk
- Avoid eating red meat
- Enter vitam E, cayenne pepper and Ginko biloba in your organism since they have a good effect on this issue
- Consume alcohol moderately
- Check with your physician about your weight. Having a healthy weight can help with this issue
- Add to your diet some food that contain more fibers
- Avoid stressful situations and start using some relaxation techniques like breathing techniques and yoga.
- Drink grape juice
- If you are a smoker, stop smoking.
- Avoiding prolonged pressure on your joints (elbos, ankles and knees) since these are the areas that cut off the circulation
- More exercise can be highly beneficial
- Sauna, Jacuzzi and whirlpool can help with all kinds of problems
- Hydration is extremely important.
- To help with temperature changes, make sure your extremities are covered on cold weather
If you are dealing with poor circulation, these amazing tips can help you get rid of it. You can try all of them since non of the advices can hurt you in any way possible.