Many diseases cannot be prevented, but they can be controlled, which is a good option at times. Cancer is one of them.Cancer kills about 7.6 million people annually. The abnormal cell division in the body attacks healthy cells, and this disease inhibits important metabolic processes in the body.
The wild cell growth leads to lumps called tumors, which impede with normal body function. They secrete hormones that obstruct metabolic processes. Moreover, malignant tumors move in the body through the blood or lymph and damage the healthy tissue.Scientific research presented that its incidence is closely connected to lifestyle choices, including bad habits like smoking and drinking, sedentary lifestyle, and unhealthy diet.Your diet drastically influences your health, including your cancer risk.Sadly, many people are not well informed and do not know if they are eating cancer-causing foods. In contrast, they are also foods rich in anticancer nutrients, which would bring numerous health benefits if consumed regularly.
On the list below you can read more about the most powerful cancer-fighting foods:
Green tea has catechins, which are powerful antioxidants that prevent cancer, and lower the risk of developing cancer. And also green tea consumption has numerous other health benefits.
According to a few studies, people who often consume garlic have reduced chances to develop cancer. Namely, garlic is rich in powerful ingredients which decelerate the multiplication of cancer cells and stop its development at the first place.
Cruciferous vegetables include broccoli, cauliflower, and cabbage, contain powerful components which prevent damage to the DNA of cells due to cancer.
Berries are one of the most powerful foods you can eat as a cancer prevention.They are high in antioxidants and prevent numerous serious diseases.
Grapefruit is rich in vitamin C, which is a powerful antioxidant found in various vegetables and citrus fruits and it inhibits the formation of nitrogen compounds which lead to cancer.
They are rich in lycopene, a powerful antioxidant which prevents cell damage due to cancer.
Whole grains include many components which reduce the risk of developing cancer, such as fiber and many antioxidants.
Turmerics active component, curcumin, is an very effective cancer-fighting ingredient, which successfully reduces the risk of developing this disease.
This group includes lettuce, kale, collard greens and spinach. All these greens are rich in beta-carotene and lutein, which are powerful antioxidants. Moreover, their ingredients also help in the prevention of cancer growth.
Red grapes in their skin has an extremely powerful antioxidant, reservatol, which successfully prevents and treats cancer.
Therefore, doctors assert that maintaining a healthy diet is the fastest and least expensive way to prevent cancer. Your healthy regime should include fruits and vegetables, as this food is abundant in cancer-fighting antioxidants that counterbalance free radical damage in cells. Moreover, they are abundant in minerals and vitamins.