Leaky gut syndrome is growing rapidly and millions of people are struggling with it without even knowing that.
The cause of food allergies, low energy, pain, thyroid disease, autoimmune conditions and slow metabolism is connected with a progression of leaky gut symptoms.
What Is Leaky Gut Syndrome?
Imagine that the lining of your digestive tract has extremely small holes in which only specific substances can pass through. Your gut lining is a barrier that keeps out bigger particles that can damage your system.
When someone has leaky gut, it means that his digestive tract has bigger holes that allow bigger particles to pass through. Some of the things that can now pass through are proteins like gluten, bad bacteria, and undigested foods. Also, toxic waste can leak from the inside of your intestinal wall into your bloodstream an
d can cause an immune reaction.
This creates an inflammation throughout your system and can cause symptoms such as:
- Thyroid conditions
- Skin issues like rosacea and acne
- Syndrome X
- Weight gain
- Food Sensitivities
- Digestive problems
The biggest warning which shows that you may have leaky gut is increased sensitivity to multiple foods. Partially digested proteins and fat can get through your intestinal lining, and make their way into your bloodstream. This can cause an allergic response that can lead to one of the symptoms mentioned above. If you don’t repair the damage in time, it can lead to more severe health issues such as inflammatory bowel disease, arthritis, eczema, psoriasis, depression, anxiety, headaches, muscle pain and chronic fatigue. Another problem with leaky gut is that it can cause malabsorption of vital minerals and nutrients such as zinc, iron, and vitamin B12.
Major causes of leaky gut
- Chronic stress
- Poor dietary habits
- Imbalanced bacteria
- Intoxicated system
Proteins in un-sprouted grains, sugar, GMO’s and conventional dairy pose the biggest threat.
Un-sprouted grains have high levels of phytates and lectins, known as common nutrient blockers. Lectins are actually sugar-binding proteins that provide the role of natural defenders for plants, and thus keep them safe from intruders like mold and parasites. This works great for plants, but not for the human body.
The lining of the digestive system consists of cells that contain sugar. These are responsible for food breakdown. As lectins approach this area, they damage the gut and cause inflammation once they bind to the lining. Wheat, rice, spelt, and soy are some of the lectins / foods that lead to leaky gut. GMO products and hybridized foods are packed with high amounts of lectins, because their construction is altered to into bug-fighting forms.
Conventional cow milk is ‘enriched’ with A1 casein, known as a harmful protein. Pasteurization procedures destroy essential enzymes, and the body cannot digest sugars like lactose.
Bacteria feed on sugar, and additionally damage the gut.
Toxins: We come into contact with over 80,000 chemicals and toxins every single year, but the worst are antibiotics, pesticides, tap water, aspirin, and NSAIDS. You should buy a high-quality water filter to eliminate chlorine and fluoride and use natural plant-based herbs to reduce inflammation in your body.
Chronic stress: It weakens your immune system and in order to reduce it, you should sleep more, exercise and hang out with positive people.
Dysbiosis: One of the leading causes of leaky gut is dysbiosis, which is an imbalance between beneficial and harmful species of bacteria in your gut. The overuse of antibiotics, tap water with chlorine and fluoride, and the lack of probiotic rich foods contribute to this imbalance.
Our 4-step plan to treat leaky gut
- REMOVE foods / contributors that affect your gut
- REPLACE with health-boosting foods
- REPAIR with proper supplements
- REBALANCE with great probiotics
The leaky gut diet regimen and top 5 healing foods
- Bone broth is rich in collagen. It also contains proline and glycine which strengthen damaged cell walls.
- Raw cultured dairy comes packed with probiotics and SCFAs. These both heal the guts, so try to consume more yoghurt, amasai, butter and raw cheese.
- Fermented veggies are high in organic acids. These balance the pH value o your intestines. Probiotics support healthy guts. Consider eating more sauerkraut, kimchi, and kvass.
- Coconut products are excellent for your guts. Your body digests medium-chain triglycerides easily, unlike other types of fat.
- Sprouted seeds like chia seed, flaxseeds, and hemp seeds are considered as excellent sources of fiber. They also stimulate the growth of good bacteria. If you are dealing with severe leaky gut, make sure you get your fiber from steamed veggies and fruit.
- Eat more foods with omega-3 fats, such as grass-fed beef, lamb, and wild caught fish. Salmon is a great option.
Top 5 Supplements for Healing Leaky Gut
- Digestive enzymes (one or two capsules at the beginning of each meal) ensure that foods are fully digested, and decrease the chance that partially digested foods particles and proteins can damage your gut.
- Probiotics help to replenish good bacteria and take out bad bacteria. You should consume probiotics in both food and supplement form.
- Licorice Root (DGL) is an adaptogenic herb that helps balance cortisol levels and improves acid production in the stomach. Take 500 milligrams twice daily.
- L-Glutamine – Glutamine powder is an essential amino acid supplement that is anti-inflammatory and necessary for the growth and repair of your intestinal lining. Take 2–5 grams twice daily.
- Quercetin improves gut barrier function by sealing the gut because it supports the creation of tight junction proteins. It also stabilizes mast cells and reduces the release of histamine, which is common in food intolerance. Take 500 milligrams three times daily with meals.